{"id":36067,"date":"2023-05-19T09:19:16","date_gmt":"2023-05-19T07:19:16","guid":{"rendered":"https:\/\/www.deepspot.com\/freediving-co-to-je-a-kdo-muze-zahajit-kurz-tohoto-druhu-potapeni\/"},"modified":"2024-05-20T10:40:42","modified_gmt":"2024-05-20T08:40:42","slug":"freediving-co-to-je-a-kdo-muze-zahajit-kurz-tohoto-druhu-potapeni","status":"publish","type":"post","link":"https:\/\/www.deepspot.com\/cs\/freediving-co-to-je-a-kdo-muze-zahajit-kurz-tohoto-druhu-potapeni\/","title":{"rendered":"Freediving – co to je a kdo m\u016f\u017ee zah\u00e1jit kurz tohoto druhu pot\u00e1p\u011bn\u00ed?"},"content":{"rendered":"\n

Freediving znamen\u00e1 “voln\u00e9 pot\u00e1p\u011bn\u00ed”. Pro\u010d p\u0159\u00edle\u017eitostn\u011b? P\u0159edev\u0161\u00edm proto, \u017ee se pot\u00e1p\u011b\u010d pot\u00e1p\u00ed pod vodou bez akvalungu. Jste vybaveni pouze maskou, \u0161norchlem a ploutvemi a… vlastn\u00edm zadr\u017een\u00fdm dechem!<\/p>\n\n

\u010clov\u011bk se pot\u00e1p\u00ed u\u017e tis\u00edce let a prvn\u00ed technikou pot\u00e1p\u011bn\u00ed bylo pr\u00e1v\u011b pot\u00e1p\u011bn\u00ed se zadr\u017een\u00fdm dechem. Primitivn\u00ed \u010dlov\u011bk hledal pod vodou p\u0159edev\u0161\u00edm potravu a pozd\u011bji tak\u00e9 nejr\u016fzn\u011bj\u0161\u00ed poklady. Prvn\u00ed rytiny zobrazuj\u00edc\u00ed pot\u00e1p\u011b\u010de vyzbrojen\u00e9 speci\u00e1ln\u00ed v\u00fdstroj\u00ed a p\u0159\u00edstroji, kter\u00e9 lidem umo\u017e\u0148uj\u00ed d\u00fdchat pod vodou, poch\u00e1zej\u00ed z prvn\u00edho stolet\u00ed p\u0159ed na\u0161\u00edm letopo\u010dtem.<\/p>\n\n

Zat\u00edmco pot\u00e1p\u011bn\u00ed s p\u0159\u00edstrojem se neust\u00e1le m\u011bn\u00ed a vyv\u00edj\u00ed, freediving z\u016fst\u00e1v\u00e1 v\u00fdzvou, kter\u00e1 se vrh\u00e1 na vlastn\u00ed t\u011blo. Je to jedine\u010dn\u00e1 forma intenzivn\u00ed relaxace a odpo\u010dinku od ka\u017edodenn\u00edch starost\u00ed.<\/p>\n\n

Freediving – jak\u00e9 jsou jeho charakteristiky?<\/h2>\n\n

Pot\u00e1p\u011bn\u00ed na n\u00e1dech je pot\u00e1p\u011bn\u00ed bez d\u00fdchac\u00edho p\u0159\u00edstroje, tj. bez akvalungu (tlakov\u00e9 lahve se stla\u010den\u00fdm vzduchem a kysl\u00edkov\u00e9 masky). D\u00e9lka pono\u0159en\u00ed z\u00e1vis\u00ed na va\u0161\u00ed schopnosti bezpe\u010dn\u011b zadr\u017eet dech.<\/p>\n\n

Pr\u016fm\u011brn\u00fd \u010dlov\u011bk se nadechne p\u0159ibli\u017en\u011b 18kr\u00e1t za minutu a poka\u017ed\u00e9 do plic nasaje asi 500 ml vzduchu. P\u0159i hlubok\u00e9m n\u00e1dechu se do plic dostane a\u017e p\u011btkr\u00e1t v\u00edce vzduchu a vy m\u016f\u017eete zadr\u017eet dech na n\u011bkolik des\u00edtek sekund.<\/p>\n\n

Nesta\u010d\u00ed to? Jsou to vte\u0159iny, kter\u00e9 maxim\u00e1ln\u011b vyu\u017eijete, co\u017e zcela zm\u011bn\u00ed vn\u00edm\u00e1n\u00ed \u010dasu plynouc\u00edho pod vodou. Ale to nen\u00ed v\u0161echno! Vhodn\u011b navr\u017een\u00e9 a pravideln\u011b prov\u00e1d\u011bn\u00e9 fyzick\u00e9 cvi\u010den\u00ed a dechov\u00e1 cvi\u010den\u00ed umo\u017e\u0148uj\u00ed zv\u011bt\u0161it objem plic – u \u017een z v\u00edce ne\u017e 3 na 6 litr\u016f a u mu\u017e\u016f z v\u00edce ne\u017e 4 na 8 litr\u016f. Z dlouhodob\u00e9ho hlediska a u pokro\u010dilej\u0161\u00edch freediver\u016f to umo\u017e\u0148uje prodlou\u017eit dobu str\u00e1venou pod vodou a\u017e o n\u011bkolik minut.<\/p>\n\n

Sv\u011btov\u00e9 rekordy ve statick\u00e9m pot\u00e1p\u011bn\u00ed se zadr\u017een\u00fdm dechem jsou 8 minut a 23 sekund u \u017een a 11 minut a 35 sekund u mu\u017e\u016f.<\/p>\n\n

\"Potápění<\/figure>\n\n

Pot\u00e1p\u011bn\u00ed se zadr\u017een\u00fdm dechem – sport pro ka\u017ed\u00e9ho?<\/h2>\n\n

Freediving lze praktikovat dv\u011bma z\u00e1kladn\u00edmi zp\u016fsoby – bu\u010f ho lze br\u00e1t jako sportovn\u00ed v\u00fdzvu (hozenou p\u0159edev\u0161\u00edm na sebe), nebo jako formu relaxace \u010di meditace. Zde z\u00e1le\u017e\u00ed na v\u00e1s a va\u0161ich pot\u0159eb\u00e1ch.<\/p>\n\n

Pot\u00e1p\u011bn\u00ed se zadr\u017een\u00fdm dechem je aktivita dostupn\u00e1 \u0161irok\u00e9mu okruhu z\u00e1jemc\u016f o pot\u00e1p\u011bn\u00ed pod vodou. Sta\u010d\u00ed z\u00e1kladn\u00ed plaveck\u00e9 dovednosti a kladn\u00fd vztah k vod\u011b. Prvn\u00edmu voln\u00e9mu pot\u00e1p\u011bn\u00ed by m\u011bla p\u0159edch\u00e1zet l\u00e9ka\u0159sk\u00e1 konzultace, p\u0159i n\u00ed\u017e odborn\u00edk ur\u010d\u00ed, \u017ee pro tento typ aktivity neexistuj\u00ed \u017e\u00e1dn\u00e9 kontraindikace.<\/p>\n\n

Freediving mohou provozovat d\u011bti od 12 let. let (voliteln\u011b od 10 let, pokud dos\u00e1hli dostate\u010dn\u00e9 hmotnosti a jsou schopni spolupracovat s instruktorem) a dosp\u00edvaj\u00edc\u00ed, dosp\u011bl\u00ed a senio\u0159i (bez horn\u00ed v\u011bkov\u00e9 hranice, pokud nemaj\u00ed kontraindikace pro pot\u00e1p\u011bn\u00ed).<\/p>\n\n

Freediving nav\u00edc mohou provozovat i lid\u00e9 s posti\u017een\u00edm pohybov\u00e9ho apar\u00e1tu a zraku nebo sluchu. I zde plat\u00ed z\u00e1sada, \u017ee pot\u00e1p\u011bn\u00ed nesm\u00ed b\u00fdt zdravotn\u011b kontraindikov\u00e1no a vztah k vod\u011b mus\u00ed b\u00fdt pozitivn\u00ed.<\/p>\n\n

V p\u0159\u00edpad\u011b osob s t\u011blesn\u00fdm posti\u017een\u00edm je nej\u010dast\u011bji nutn\u00e9 zapojit dal\u0161\u00ed instruktory, kte\u0159\u00ed budou freediver\u016fm pom\u00e1hat.<\/p>\n

\n
\"Potápění<\/figure>\n<\/div>\n

Freediving – vybaven\u00ed, kter\u00e9 pot\u0159ebujete<\/h2>\n\n

Freediving se ozna\u010duje jako pot\u00e1p\u011bn\u00ed bez vybaven\u00ed. To v\u0161ak neznamen\u00e1, \u017ee se pod vodu dostanete bez ni\u010deho! Freedive\u0159i nepou\u017e\u00edvaj\u00ed akvalung, tedy vybaven\u00ed, kter\u00e9 jim umo\u017e\u0148uje d\u00fdchat pod vodou. M\u00edsto toho pou\u017e\u00edv\u00e1 takzvan\u00e9 vybaven\u00ed ABC, tedy masku, br\u00fdle a ploutve pro freediving.<\/p>\n\n

Freedive\u0159i tak\u00e9 vyu\u017e\u00edvaj\u00ed z\u00e1t\u011b\u017e, kter\u00e1 usnad\u0148uje efektivn\u00ed \u0159\u00edzen\u00ed hloubky kles\u00e1n\u00ed a rychlosti kles\u00e1n\u00ed a stoup\u00e1n\u00ed.<\/p>\n\n

Mezi voliteln\u00e9 vybaven\u00ed freedivera pat\u0159\u00ed neopr\u00e9n nebo plaveck\u00e1 k\u016f\u017ee (pou\u017e\u00edv\u00e1 se p\u0159i pot\u00e1p\u011bn\u00ed ve voln\u00e9 vod\u011b k ochran\u011b t\u011bla pot\u00e1p\u011b\u010de p\u0159ed podchlazen\u00edm) a v\u00fdb\u011br elektronick\u00fdch p\u0159\u00edstroj\u016f (ke sledov\u00e1n\u00ed \u017eivotn\u011b d\u016fle\u017eit\u00fdch t\u011blesn\u00fdch parametr\u016f i d\u00e9lky pot\u00e1p\u011bn\u00ed).<\/p>\n\n

Jak za\u010d\u00edt s pot\u00e1p\u011bn\u00edm se zadr\u017een\u00fdm dechem?<\/h2>\n\n

Nejl\u00e9pe s n\u00e1mi! V Deepspotu poskytujeme bezpe\u010dn\u00e9 a pohodln\u00e9 prost\u0159ed\u00ed pro pot\u00e1p\u011bn\u00ed v jednom z nejmodern\u011bj\u0161\u00edch a nejv\u011bt\u0161\u00edch simul\u00e1tor\u016f pot\u00e1p\u011b\u010dsk\u00fdch podm\u00ednek na sv\u011bt\u011b. V na\u0161\u00ed oblasti m\u00e1 voda ve v\u0161ech hloubk\u00e1ch p\u0159\u00edjemnou teplotu 32 – 34 \u00b0C. Je tak\u00e9 dokonale \u010dist\u00fd a pr\u016fhledn\u00fd. Na va\u0161i bezpe\u010dnost dohl\u00ed\u017eej\u00ed vysoce kvalifikovan\u00ed a zku\u0161en\u00ed instrukto\u0159i s ve\u0161kerou pot\u0159ebnou kvalifikac\u00ed.<\/p>\n\n

Kurz pot\u00e1p\u011bn\u00ed se zadr\u017een\u00fdm dechem od spole\u010dnosti Deespot je p\u0159\u00edle\u017eitost\u00ed z\u00edskat znalosti a dovednosti, kter\u00e9 v\u00e1m otev\u0159ou dve\u0159e do podmo\u0159sk\u00e9ho sv\u011bta! Po absolvov\u00e1n\u00ed kurzu z\u00edsk\u00e1te certifik\u00e1t SSI Level 1 Freediving. Jedn\u00e1 se o prvn\u00ed krok v kari\u00e9\u0159e freedivera, kter\u00fd potvrzuje, \u017ee jste kvalifikov\u00e1ni k pot\u00e1p\u011bn\u00ed na zadr\u017een\u00fd dech v partnersk\u00e9m syst\u00e9mu v uzav\u0159en\u00e9m i otev\u0159en\u00e9m vodn\u00edm prost\u0159ed\u00ed do hloubky 20 metr\u016f.<\/p>\n\n

Chcete si vyzkou\u0161et freediving<\/a>? Spojte se s n\u00e1mi!<\/p>\n","protected":false},"excerpt":{"rendered":"

Freediving znamen\u00e1 “voln\u00e9 pot\u00e1p\u011bn\u00ed”. Pro\u010d p\u0159\u00edle\u017eitostn\u011b? P\u0159edev\u0161\u00edm proto, \u017ee se pot\u00e1p\u011b\u010d pot\u00e1p\u00ed pod vodou bez akvalungu. Jste vybaveni pouze maskou, \u0161norchlem a ploutvemi a… vlastn\u00edm zadr\u017een\u00fdm dechem! \u010clov\u011bk se pot\u00e1p\u00ed u\u017e tis\u00edce let a prvn\u00ed technikou pot\u00e1p\u011bn\u00ed bylo pr\u00e1v\u011b pot\u00e1p\u011bn\u00ed se zadr\u017een\u00fdm dechem. Primitivn\u00ed \u010dlov\u011bk hledal pod vodou p\u0159edev\u0161\u00edm potravu a pozd\u011bji tak\u00e9 nejr\u016fzn\u011bj\u0161\u00ed poklady. […]<\/p>\n","protected":false},"author":1,"featured_media":19770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[96,100,99],"tags":[],"class_list":["post-36067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cs","category-freediving-cs","category-pro-zacatecniky"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/posts\/36067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/comments?post=36067"}],"version-history":[{"count":1,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/posts\/36067\/revisions"}],"predecessor-version":[{"id":36074,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/posts\/36067\/revisions\/36074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/media\/19770"}],"wp:attachment":[{"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/media?parent=36067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/categories?post=36067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/tags?post=36067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}