{"id":36344,"date":"2021-04-30T11:40:17","date_gmt":"2021-04-30T09:40:17","guid":{"rendered":"https:\/\/www.deepspot.com\/musite-umet-plavat-abyste-se-mohli-potapet\/"},"modified":"2024-05-20T10:07:06","modified_gmt":"2024-05-20T08:07:06","slug":"musite-umet-plavat-abyste-se-mohli-potapet","status":"publish","type":"post","link":"https:\/\/www.deepspot.com\/cs\/musite-umet-plavat-abyste-se-mohli-potapet\/","title":{"rendered":"Mus\u00edte um\u011bt plavat, abyste se mohli pot\u00e1p\u011bt?"},"content":{"rendered":"\n<p>Pot\u00e1p\u011bn\u00ed? Jsme pro! Vstup do nov\u00e9ho, nezn\u00e1m\u00e9ho sv\u011bta je nesm\u00edrn\u011b z\u00e1bavn\u00fd. Pobyt v tak odli\u0161n\u00e9m prost\u0159ed\u00ed, ne\u017e jak\u00e9 zn\u00e1me ka\u017ed\u00fd den, znamen\u00e1 p\u0159ekonat vnit\u0159n\u00ed z\u00e1brany a obavy, ale tak\u00e9 objevit barvy, tvary a formy \u017eivota, kter\u00e9 jsou ze zem\u011b neviditeln\u00e9. Mnoho lid\u00ed si v\u0161ak klade ot\u00e1zku, zda \u010dlov\u011bk mus\u00ed um\u011bt perfektn\u011b plavat, aby se mohl pot\u00e1p\u011bt, nebo zda \u010dlov\u011bk, kter\u00fd v\u016fbec neplave, m\u016f\u017ee o pot\u00e1p\u011bn\u00ed v baz\u00e9nu, mo\u0159i nebo oce\u00e1nu v\u016fbec sn\u00edt. Pokus\u00edme se na tyto obavy komplexn\u011b zam\u011b\u0159it.  <\/p>\n\n<h2 class=\"wp-block-heading\">Prvn\u00ed kroky budouc\u00edho pot\u00e1p\u011b\u010de<\/h2>\n\n<p>Nikdo nesm\u00ed jen tak vstoupit do vody a pono\u0159it se do zna\u010dn\u00e9 hloubky. \u017d\u00e1dn\u00fd rozumn\u00fd \u010dlov\u011bk by to stejn\u011b neud\u011blal. Na dovolen\u00e9 bez instruktora pot\u00e1p\u011bn\u00ed se m\u016f\u017eeme omezit na plav\u00e1n\u00ed s maskou a \u0161norchlem nebo na pot\u00e1p\u011bn\u00ed do hloubky 1-2 metr\u016f za \u00fa\u010delem pozorov\u00e1n\u00ed ryb nebo vegetace shora. Ti, kte\u0159\u00ed cht\u011bj\u00ed m\u00edt schopnost j\u00edt do hloubky, v\u0161ak mus\u00ed absolvovat kurz pod veden\u00edm instruktora. To lze prov\u00e9st na simul\u00e1toru hlubinn\u00e9ho pot\u00e1p\u011bn\u00ed Deepspot, kde <strong>dno dosahuje v\u00edce ne\u017e 45 metr\u016f<\/strong>. Ka\u017ed\u00e9 \u0161kolen\u00ed v\u0161ak vede profesion\u00e1l, p\u0159edch\u00e1z\u00ed mu teoretick\u00e1 v\u00fduka a prob\u00edh\u00e1 ve dvojici s instruktorem, kter\u00fd se tak\u00e9 pot\u00e1p\u00ed.  <\/p>\n\n<h2 class=\"wp-block-heading\">Kdo m\u016f\u017ee vyzkou\u0161et pot\u00e1p\u011bn\u00ed?<\/h2>\n\n<p>Budouc\u00edmu pot\u00e1p\u011b\u010di mus\u00ed b\u00fdt minim\u00e1ln\u011b 8 let, pokud se pot\u00e1p\u00ed s v\u00fdstroj\u00ed, a 10 let, pokud nav\u0161t\u011bvuje kurzy freedivingu, horn\u00ed v\u011bkov\u00e1 hranice nen\u00ed stanovena. Nemus\u00ed b\u00fdt zrovna sportovec, ale d\u016fle\u017eit\u00e1 je z\u00e1kladn\u00ed kondice a dobr\u00fd zdravotn\u00ed stav. Pot\u00e1p\u011bn\u00ed vylu\u010duj\u00ed pouze z\u00e1va\u017en\u00e1 onemocn\u011bn\u00ed, mezi n\u011b\u017e pat\u0159\u00ed du\u0161evn\u00ed choroby, epilepsie nebo hypertenze. Je tak\u00e9 t\u0159eba m\u00edt na pam\u011bti, \u017ee ka\u017ed\u00e1 osoba provozuj\u00edc\u00ed sport mus\u00ed z\u00edskat souhlas sv\u00e9ho l\u00e9ka\u0159e. Stejn\u00e9 je to s pot\u00e1p\u011bn\u00edm.  <\/p>\n\n<p>Pot\u00e1p\u011b\u010d by se nem\u011bl b\u00e1t ani vody. Lid\u00e9, kte\u0159\u00ed nesnesou vstup do v\u011bt\u0161\u00edch vodn\u00edch ploch, c\u00edt\u00ed se \u0161patn\u011b, kdy\u017e jim voda zaplav\u00ed obli\u010dej, panika\u0159\u00ed v uzav\u0159en\u00fdch prostor\u00e1ch, se mohou nejen c\u00edtit nep\u0159\u00edjemn\u011b, ale mohou p\u0159edstavovat nebezpe\u010d\u00ed pro ostatn\u00ed \u00fa\u010dastn\u00edky pot\u00e1p\u011bn\u00ed, pokud se za\u010dnou chovat iracion\u00e1ln\u011b. Proto je to z\u00e1bava pro lidi, kte\u0159\u00ed se ve vod\u011b alespo\u0148 trochu c\u00edt\u00ed a nemaj\u00ed probl\u00e9m do n\u00ed vl\u00e9zt. Pokud plavete, c\u00edt\u00edte se klidn\u011b, jste vyrovnan\u00ed a u\u017e jste plavali v baz\u00e9nu nebo ve voln\u00e9 vod\u011b, pot\u00e1p\u011bn\u00ed v\u00e1s m\u016f\u017ee oslovit! B\u011bhem lekce veden\u00e9 instruktorem prob\u00edh\u00e1 sestup pod vodu postupn\u011b. V ka\u017ed\u00e9 situaci se proto m\u016f\u017eete rozhodnout, \u017ee se do hry nepust\u00edte nebo ji ukon\u010d\u00edte.  <\/p>\n\n<h2 class=\"wp-block-heading\">Plaveck\u00e9 dovednosti p\u0159i v\u00fduce pot\u00e1p\u011bn\u00ed<\/h2>\n\n<p>Plav\u00e1n\u00ed je zp\u016fsob pohybu po vodn\u00ed hladin\u011b. P\u0159i plav\u00e1n\u00ed vyu\u017e\u00edv\u00e1me s\u00edlu vlastn\u00edch sval\u016f. Pot\u00e1p\u011bn\u00ed prob\u00edh\u00e1 pod vodn\u00ed hladinou a pou\u017e\u00edv\u00e1 se k n\u011bmu odpov\u00eddaj\u00edc\u00ed vybaven\u00ed. Schopnost plavat se velmi hod\u00ed p\u0159i v\u00fduce pot\u00e1p\u011bn\u00ed. \u010clov\u011bk, kter\u00fd se dok\u00e1\u017ee udr\u017eet na hladin\u011b a uplavat celou d\u00e9lku baz\u00e9nu, se ve t\u0159\u00edd\u011b c\u00edt\u00ed mnohem l\u00e9pe, je sebev\u011bdom\u011bj\u0161\u00ed a nemus\u00ed se soust\u0159edit na z\u00e1kladn\u00ed plaveck\u00e9 \u010dinnosti. Pokud tedy um\u00edte plavat, t\u00edm l\u00e9pe pro v\u00e1s i va\u0161eho instruktora. Pokud v\u0161ak neum\u00edte plavat, v\u011bzte, \u017ee Deepspot nab\u00edz\u00ed r\u016fzn\u00e9 kurzy pot\u00e1p\u011bn\u00ed.  <\/p>\n\n<h3 class=\"wp-block-heading\">Pot\u00e1p\u011bn\u00ed<\/h3>\n\n<p>V p\u0159\u00edpad\u011b <a href=\"https:\/\/www.deepspot.com\/cs\/pro-koho\/scuba-diving\/\" data-type=\"page\" data-id=\"721\">pot\u00e1p\u011bn\u00ed<\/a> je pot\u00e1p\u011b\u010d vybaven ve\u0161ker\u00fdm vybaven\u00edm: pl\u00e1\u0161\u0165, kysl\u00edkov\u00e1 l\u00e1hev, maska, ploutve. To v\u0161e v\u00e1m pom\u016f\u017ee pono\u0159it se pod vodu a z\u016fstat pod n\u00ed d\u00e9le. Umo\u017e\u0148uje pot\u00e1p\u011b\u010di bezpe\u010dn\u011b sestoupit do zna\u010dn\u00e9 hloubky a tak\u00e9 zat\u011b\u017euje jeho t\u011blo, co\u017e usnad\u0148uje vstup do hloubky. Pokud v\u0161ak chcete nav\u0161t\u011bvovat dal\u0161\u00ed kurzy pot\u00e1p\u011bn\u00ed s vybaven\u00edm, pot\u00e1p\u011bt se do st\u00e1le v\u011bt\u0161\u00edch hloubek, stoj\u00ed za to p\u0159em\u00fd\u0161let tak\u00e9 o kurzu plav\u00e1n\u00ed a za\u010d\u00edt roz\u0161i\u0159ovat sv\u00e9 schopnosti pohybovat se ve vod\u011b r\u016fzn\u00fdmi styly a na zna\u010dn\u00e9 vzd\u00e1lenosti.  <\/p>\n\n<h3 class=\"wp-block-heading\">Freediving<\/h3>\n\n<p><a href=\"https:\/\/www.deepspot.com\/cs\/pro-koho\/freediving\/\" data-type=\"page\" data-id=\"775\">Freediving<\/a> je naproti tomu pot\u00e1p\u011bn\u00ed bez vybaven\u00ed. B\u011bhem kurzu m\u00e1 pot\u00e1p\u011b\u010d masku, \u0161norchl a ploutve. V kurzu Level 1 se pot\u00e1p\u00ed do hloubky 20 m a v kurzu Level 2 do 30 m. Pro tento tr\u00e9nink jsou nutn\u00e9 lep\u0161\u00ed plaveck\u00e9 dovednosti. Od kurzu veden\u00e9ho instruktorem samoz\u0159ejm\u011b nikdo neo\u010dek\u00e1v\u00e1 olympijsk\u00e9 v\u00fdsledky, ale pro pot\u00e1p\u011b\u010de se vyplat\u00ed um\u011bt uplavat 200 metr\u016f voln\u00fdm stylem v klasick\u00e9m baz\u00e9nu. Kdo se chce st\u00e1t pot\u00e1p\u011b\u010dem, mus\u00ed slo\u017eit plaveckou zkou\u0161ku. Obvykle se plave 200 m bez ploutv\u00ed nebo 300 m s ploutvemi. Je t\u0159eba m\u00edt na pam\u011bti, \u017ee pot\u00e1p\u011bn\u00ed vy\u017eaduje discipl\u00ednu, pozornost a dobrou fyzickou kondici. P\u0159ed prvn\u00edm vstupem do vody se vyplat\u00ed objektivn\u011b zhodnotit sv\u00e9 schopnosti a pak bude tr\u00e9nink v baz\u00e9nu Deepspot zaru\u010den\u011b z\u00e1bavn\u00fd.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pot\u00e1p\u011bn\u00ed? Jsme pro! Vstup do nov\u00e9ho, nezn\u00e1m\u00e9ho sv\u011bta je nesm\u00edrn\u011b z\u00e1bavn\u00fd. Pobyt v tak odli\u0161n\u00e9m prost\u0159ed\u00ed, ne\u017e jak\u00e9 zn\u00e1me ka\u017ed\u00fd den, znamen\u00e1 p\u0159ekonat vnit\u0159n\u00ed z\u00e1brany a obavy, ale tak\u00e9 objevit barvy, tvary a formy \u017eivota, kter\u00e9 jsou ze zem\u011b neviditeln\u00e9. Mnoho lid\u00ed si v\u0161ak klade ot\u00e1zku, zda \u010dlov\u011bk mus\u00ed um\u011bt perfektn\u011b plavat, aby se mohl [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":12973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[],"class_list":["post-36344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-zacatecniky"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/posts\/36344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/comments?post=36344"}],"version-history":[{"count":1,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/posts\/36344\/revisions"}],"predecessor-version":[{"id":36350,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/posts\/36344\/revisions\/36350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/media\/12973"}],"wp:attachment":[{"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/media?parent=36344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/categories?post=36344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/tags?post=36344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}