{"id":36348,"date":"2021-07-02T12:11:50","date_gmt":"2021-07-02T10:11:50","guid":{"rendered":"https:\/\/www.deepspot.com\/jake-jsou-zdravotni-vyhody-potapeni\/"},"modified":"2024-05-20T10:05:47","modified_gmt":"2024-05-20T08:05:47","slug":"jake-jsou-zdravotni-vyhody-potapeni","status":"publish","type":"post","link":"https:\/\/www.deepspot.com\/cs\/jake-jsou-zdravotni-vyhody-potapeni\/","title":{"rendered":"Jak\u00e9 jsou zdravotn\u00ed v\u00fdhody pot\u00e1p\u011bn\u00ed?"},"content":{"rendered":"\n

Pot\u00e1p\u011bn\u00ed je jedine\u010dn\u00e1 volno\u010dasov\u00e1 aktivita, kterou m\u016f\u017eeme br\u00e1t jako p\u0159\u00edle\u017eitostn\u00fd kon\u00ed\u010dek nebo k n\u00ed p\u0159istupovat trochu sportovn\u011bji. Pot\u00e1p\u011bn\u00ed v jak\u00e9mkoli prost\u0159ed\u00ed podporuje klid, umo\u017e\u0148uje efektivn\u00ed odpo\u010dinek od ka\u017edodenn\u00edch povinnost\u00ed a starost\u00ed a prosp\u00edv\u00e1 cel\u00e9mu t\u011blu pot\u00e1p\u011b\u010de. Jak pot\u00e1p\u011bn\u00ed ovliv\u0148uje na\u0161i pohodu a zdrav\u00ed? Jak\u00e9 zdravotn\u00ed v\u00fdhody n\u00e1m m\u016f\u017ee p\u0159in\u00e9st pot\u00e1p\u011bn\u00ed? Pro\u010d si vybrat tuto formu \u010dinnosti?<\/p>\n\n

Pot\u00e1p\u011bn\u00ed – mnohostrann\u00fd p\u0159\u00ednos pro zdrav\u00ed <\/h2>\n\n

Pot\u00e1p\u011bn\u00ed je \u010dinnost, kter\u00e1 vy\u017eaduje maxim\u00e1ln\u00ed soust\u0159ed\u011bn\u00ed na tady a te\u010f. V z\u00e1vislosti na zvolen\u00e9 technice m\u016f\u017ee ponor trvat od n\u011bkolika des\u00edtek sekund (freediving, tj. pot\u00e1p\u011bn\u00ed se zadr\u017een\u00fdm dechem) a\u017e po n\u011bkolik des\u00edtek minut (pot\u00e1p\u011bn\u00ed s akvalungem). Ka\u017ed\u00e1 pot\u00e1p\u011b\u010dsk\u00e1 technika m\u00e1 pozitivn\u00ed vliv na na\u0161i pohodu a zdrav\u00ed.<\/p>\n\n

Zde jsou uvedeny hlavn\u00ed v\u00fdhody pot\u00e1p\u011bn\u00ed a zdravotn\u00ed benefity, kter\u00e9 m\u016f\u017eeme z\u00edskat, pokud se rozhodneme pro pravideln\u00e9 pot\u00e1p\u011bn\u00ed:<\/p>\n\n

Zklidn\u011bn\u00ed a sn\u00ed\u017een\u00ed stresu<\/h3>\n\n

Plavba pod vodou znamen\u00e1… uklid\u0148uj\u00edc\u00ed ticho. P\u0159i pot\u00e1p\u011bn\u00ed se mus\u00edme pln\u011b soust\u0159edit na zadr\u017eov\u00e1n\u00ed dechu(freediving)<\/a> nebo na klidn\u00e9 a rovnom\u011brn\u00e9 d\u00fdch\u00e1n\u00ed(sc<\/a>uba diving). Zde nen\u00ed prostor pro p\u0159em\u00fd\u0161len\u00ed o profesn\u00edch probl\u00e9mech a v\u00fdzv\u00e1ch ani o dom\u00e1c\u00edch a rodinn\u00fdch povinnostech. To jsou ide\u00e1ln\u00ed podm\u00ednky pro \u00fapln\u00e9 odpojen\u00ed od shonu modern\u00edho sv\u011bta a pot\u00e1p\u011bn\u00ed m\u016f\u017ee m\u00edt podobn\u00e9 \u00fa\u010dinky jako meditace, ale za mnohem krat\u0161\u00ed dobu. <\/p>\n\n

Zklidn\u011bn\u00ed srdce a sn\u00ed\u017een\u00ed krevn\u00edho tlaku<\/h3>\n\n

Po tomto zklidn\u011bn\u00ed a zvl\u00e1dnut\u00ed\/vyrovn\u00e1n\u00ed dechu n\u00e1sleduje zklidn\u011bn\u00ed srde\u010dn\u00edho tepu a stimulace mnoha vnit\u0159n\u00edch org\u00e1n\u016f k rovnom\u011brn\u00e9 pr\u00e1ci. Zlep\u0161uje mimo jin\u00e9. krevn\u00ed ob\u011bh, kter\u00fd \u00fa\u010dinn\u011bji okysli\u010duje a vy\u017eivuje bu\u0148ky a org\u00e1ny v cel\u00e9m t\u011ble. Sou\u010dasn\u011b se sni\u017euje krevn\u00ed tlak, co\u017e se projevuje sn\u00ed\u017een\u00edm rizika spojen\u00e9ho s r\u016fzn\u00fdmi typy onemocn\u011bn\u00ed, jako jsou nap\u0159\u00edklad mrtvice.<\/p>\n\n

\u00daleva od stresu pro kostern\u00ed syst\u00e9m (zejm\u00e9na p\u00e1te\u0159) a pohybov\u00fd apar\u00e1t.<\/h3>\n\n

Pono\u0159en\u00ed do vody a odpor vody n\u00e1m umo\u017e\u0148uje \u00fa\u010dinn\u011b odleh\u010dit zat\u00ed\u017een\u00ed na\u0161eho t\u011bla: p\u00e1te\u0159e a kostern\u00edho syst\u00e9mu, vaz\u016f a \u0161lach a sval\u016f. Jedn\u00e1 se o \u010dinnost, u kter\u00e9 bylo mimo jin\u00e9 eliminov\u00e1no riziko zran\u011bn\u00ed v d\u016fsledku p\u0159et\u00ed\u017een\u00ed. svaly a klouby. Bezpe\u010dn\u011b se mohou pot\u00e1p\u011bt i lid\u00e9 s osteoartr\u00f3zou. <\/p>\n\n

Posilov\u00e1n\u00ed sval\u016f a formov\u00e1n\u00ed postavy<\/h3>\n\n

Pot\u00e1p\u011bn\u00ed je aktivita, kter\u00e1 bezpe\u010dn\u011b, ale \u00fa\u010dinn\u011b zapojuje cel\u00e9 t\u011blo a v\u0161echny svalov\u00e9 partie. Pravideln\u00e9 pot\u00e1p\u011bn\u00ed posiluje svaly nohou, b\u0159icha, pa\u017e\u00ed a zad a \u00fa\u010dinn\u011b formuje postavu. Pot\u00e1p\u011b\u010dsk\u00fd tr\u00e9nink n\u00e1s tak\u00e9 m\u016f\u017ee podpo\u0159it v boji s nadv\u00e1hou (skute\u010dn\u00fd \u00fabytek hmotnosti samoz\u0159ejm\u011b z\u00e1vis\u00ed na dob\u011b str\u00e1ven\u00e9 pod vodou a intenzit\u011b tr\u00e9ninku, stejn\u011b jako na strav\u011b) a postupn\u011b zlep\u0161ovat v\u00fdkonnost organismu a zvy\u0161ovat vytrvalost.<\/p>\n\n

Pot\u00e1p\u011bn\u00ed a zdrav\u00ed – vylou\u010den\u00ed kontraindikac\u00ed<\/h2>\n\n

Proto je nejlep\u0161\u00ed p\u0159ed prvn\u00edm pot\u00e1p\u011bn\u00edm zkontrolovat sv\u016fj zdravotn\u00ed stav p\u0159i l\u00e9ka\u0159sk\u00e9 konzultaci a vylou\u010dit p\u0159\u00edpadn\u00e9 kontraindikace t\u00e9to formy aktivity. Mezi kontraindikace pot\u00e1p\u011bn\u00ed pat\u0159\u00ed\/mohou pat\u0159it: sou\u010dasn\u00e9 infekce a v\u0161echna onemocn\u011bn\u00ed d\u00fdchac\u00edch cest, onemocn\u011bn\u00ed dutin a u\u0161\u00ed, probl\u00e9my s tlakem, krevn\u00ed a srde\u010dn\u00ed choroby a epilepsie. Jste zdrav\u00ed? V\u00e1\u0161 l\u00e9ka\u0159 neshledal \u017e\u00e1dn\u00e9 kontraindikace pot\u00e1p\u011bn\u00ed? Pak si m\u016f\u017eete ov\u011b\u0159it, jak se budete b\u011bhem pot\u00e1p\u011bn\u00ed c\u00edtit a jak podvodn\u00ed dobrodru\u017estv\u00ed ovlivn\u00ed va\u0161i pohodu. <\/p>\n\n

V\u00e1h\u00e1te, zda je pot\u00e1p\u011bn\u00ed pro v\u00e1s? Otestujte se na Deepspot! <\/h2>\n\n

Je pro v\u00e1s t\u011b\u017ek\u00e9 se s t\u00edmto t\u00e9matem ztoto\u017enit, proto\u017ee jste nikdy nem\u011bli mo\u017enost vyzkou\u0161et si pot\u00e1p\u011bn\u00ed? Je to aktivita, kterou m\u00e1te na dosah (a na nohou)! Deepspot je m\u00edsto, kde si pot\u00e1p\u011bn\u00ed m\u016f\u017ee vyzkou\u0161et ka\u017ed\u00fd, bez ohledu na jeho \u00farove\u0148! Je to tak\u00e9 skv\u011bl\u00fd zp\u016fsob, jak si poprv\u00e9 vyzkou\u0161et j\u00edzdu na ly\u017e\u00edch – v naprosto bezpe\u010dn\u00e9m a pln\u011b kontrolovan\u00e9m prost\u0159ed\u00ed. <\/p>\n\n

Deepspot zaru\u010duje p\u0159\u00edjemn\u011b teplou vodu se st\u00e1lou teplotou ve v\u0161ech hloubk\u00e1ch, p\u0159\u00edstup k nejmodern\u011bj\u0161\u00edmu vybaven\u00ed a profesion\u00e1ln\u00ed p\u00e9\u010di zku\u0161en\u00fdch instruktor\u016f pot\u00e1p\u011bn\u00ed. P\u0159ed prvn\u00edm pono\u0159en\u00edm se sezn\u00e1m\u00edte se z\u00e1kladn\u00ed teori\u00ed a provedete nezbytn\u00e1 cvi\u010den\u00ed, abyste zajistili, \u017ee va\u0161e t\u011blo bude na pono\u0159en\u00ed optim\u00e1ln\u011b p\u0159ipraveno. Pokud se po prvn\u00edm ponoru rozhodnete, \u017ee chcete pokra\u010dovat v podmo\u0159sk\u00e9m dobrodru\u017estv\u00ed a st\u00e1t se certifikovan\u00fdm pot\u00e1p\u011b\u010dem, z\u00edsk\u00e1te komplexn\u00ed znalosti a plnou podporu.<\/p>\n\n

Hned p\u0159i prvn\u00edm ponoru<\/a> za\u017eijete uklid\u0148uj\u00edc\u00ed stav bezt\u00ed\u017ee, klidu a relaxace. Pokud se rozhodnete posunout pot\u00e1p\u011bn\u00ed na vy\u0161\u0161\u00ed \u00farove\u0148, rozv\u00edjet sv\u00e9 dovednosti a pravideln\u011b se pot\u00e1p\u011bt – brzy poc\u00edt\u00edte v\u0161echny zdravotn\u00ed v\u00fdhody. <\/p>\n","protected":false},"excerpt":{"rendered":"

Pot\u00e1p\u011bn\u00ed je jedine\u010dn\u00e1 volno\u010dasov\u00e1 aktivita, kterou m\u016f\u017eeme br\u00e1t jako p\u0159\u00edle\u017eitostn\u00fd kon\u00ed\u010dek nebo k n\u00ed p\u0159istupovat trochu sportovn\u011bji. Pot\u00e1p\u011bn\u00ed v jak\u00e9mkoli prost\u0159ed\u00ed podporuje klid, umo\u017e\u0148uje efektivn\u00ed odpo\u010dinek od ka\u017edodenn\u00edch povinnost\u00ed a starost\u00ed a prosp\u00edv\u00e1 cel\u00e9mu t\u011blu pot\u00e1p\u011b\u010de. Jak pot\u00e1p\u011bn\u00ed ovliv\u0148uje na\u0161i pohodu a zdrav\u00ed? Jak\u00e9 zdravotn\u00ed v\u00fdhody n\u00e1m m\u016f\u017ee p\u0159in\u00e9st pot\u00e1p\u011bn\u00ed? Pro\u010d si vybrat tuto formu […]<\/p>\n","protected":false},"author":13,"featured_media":10427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[100,98,99],"tags":[],"class_list":["post-36348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freediving-cs","category-potapeni-scuba","category-pro-zacatecniky"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/posts\/36348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/comments?post=36348"}],"version-history":[{"count":1,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/posts\/36348\/revisions"}],"predecessor-version":[{"id":36357,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/posts\/36348\/revisions\/36357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/media\/10427"}],"wp:attachment":[{"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/media?parent=36348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/categories?post=36348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/tags?post=36348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}