{"id":36430,"date":"2021-04-08T10:15:16","date_gmt":"2021-04-08T08:15:16","guid":{"rendered":"https:\/\/www.deepspot.com\/vyzkousejte-freediving-na-deepspotu-podivejte-se-jak-zacit-s-potapenim\/"},"modified":"2024-05-20T10:07:19","modified_gmt":"2024-05-20T08:07:19","slug":"vyzkousejte-freediving-na-deepspotu-podivejte-se-jak-zacit-s-potapenim","status":"publish","type":"post","link":"https:\/\/www.deepspot.com\/cs\/vyzkousejte-freediving-na-deepspotu-podivejte-se-jak-zacit-s-potapenim\/","title":{"rendered":"Vyzkou\u0161ejte freediving na Deepspotu! Pod\u00edvejte se, jak za\u010d\u00edt s pot\u00e1p\u011bn\u00edm"},"content":{"rendered":"\n<p>M\u016f\u017eete b\u011bhat, jezdit na kole, chodit do posilovny. Jak\u00e1koli aktivita je pro v\u00e1s, va\u0161e t\u011blo i mysl velmi prosp\u011b\u0161n\u00e1. Uvol\u0148uje endorfiny, posiluje svaly a imunitn\u00ed syst\u00e9m, umo\u017e\u0148uje zm\u011bnu prost\u0159ed\u00ed a chv\u00edle relaxace a zapomn\u011bn\u00ed. Pokud v\u0161ak chcete tak\u00e9 poc\u00edtit d\u00e1vku adrenalinu a p\u0159ipravit se na objevov\u00e1n\u00ed podmo\u0159sk\u00e9ho sv\u011bta, vyzkou\u0161ejte n\u011bco nov\u00e9ho! <a href=\"https:\/\/www.deepspot.com\/cs\/pro-koho\/freediving\/\" data-type=\"page\" data-id=\"775\">Freediving<\/a> neboli pot\u00e1p\u011bn\u00ed se zadr\u017een\u00fdm dechem je pro mnoho lid\u00ed st\u00e1le nezn\u00e1m\u00fd sport. Proto m\u016f\u017eete odhalit tajemstv\u00ed pot\u00e1p\u011bn\u00ed pod vodou a nau\u010dit se nov\u00fdm dovednostem. Je velmi pravd\u011bpodobn\u00e9, \u017ee si tento sport a zp\u016fsob rekreace zamilujete hned p\u0159i prvn\u00edm sestupu do hlubin. <\/p>\n\n<h2 class=\"wp-block-heading\">V\u00fdcvik freedivingu v nejhlub\u0161\u00edm baz\u00e9nu na sv\u011bt\u011b<\/h2>\n\n<p>Ne\u017e se vyd\u00e1te na pr\u016fzkum otev\u0159en\u00fdch vod, jezer nebo mo\u0159\u00ed, m\u00e1me pro v\u00e1s skv\u011bl\u00fd n\u00e1vrh. M\u016f\u017eete vyu\u017e\u00edt zku\u0161enost\u00ed instruktora a \u00fa\u017easn\u00e9ho pot\u00e1p\u011b\u010dsk\u00e9ho baz\u00e9nu. Deepspot je nejhlub\u0161\u00ed baz\u00e9n na sv\u011bt\u011b, kter\u00fd vznikl v Polsku. Je hlubok\u00e1 v\u00edce ne\u017e 45 metr\u016f, m\u00e1 teplou a mimo\u0159\u00e1dn\u011b \u010distou vodu a je pln\u011b vybavena pro v\u00fduku a v\u00fdcvik pot\u00e1p\u011b\u010d\u016f. V Deepspotu se m\u016f\u017eete pot\u00e1p\u011bt bezpe\u010dn\u011b a pod veden\u00edm odborn\u00edk\u016f, kte\u0159\u00ed v\u00e1s p\u0159iprav\u00ed na ponor a dohl\u00e9dnou na pohodu v\u0161ech odv\u00e1\u017elivc\u016f. V hlubin\u00e1ch baz\u00e9nu jsou p\u0159ipraveny podmo\u0159sk\u00e9 jeskyn\u011b a vrak lodi, co\u017e je\u0161t\u011b v\u00edce zatraktiv\u0148uje n\u00e1dr\u017e pro milovn\u00edky pot\u00e1p\u011bn\u00ed.  <\/p>\n\n<h2 class=\"wp-block-heading\">Pro\u010d vyzkou\u0161et freediving?<\/h2>\n\n<p>Freediving je pot\u00e1p\u011b\u010dsk\u00e1 technika, p\u0159i kter\u00e9 se pod vodu pot\u00e1p\u00edte bez vzduchov\u00e9 lahve. Na Deepspotu je mo\u017en\u00e9 se b\u011bhem <a href=\"https:\/\/www.deepspot.com\/cs\/pro-koho\/freediving\/prvni-potapeni-freediving\/\" data-type=\"page\" data-id=\"973\">prvn\u00edho ponoru<\/a> pono\u0159it a\u017e do <strong>hloubky 5 metr\u016f<\/strong> pod hladinu pro ty, kte\u0159\u00ed se s touto discipl\u00ednou dosud nesetkali. Pro mnoho lid\u00ed je to za\u010d\u00e1tek jejich pot\u00e1p\u011b\u010dsk\u00e9ho dobrodru\u017estv\u00ed, proto\u017ee p\u0159ekon\u00e1n\u00edm prvn\u00edch obav a omezen\u00ed se z nich stanou opravdov\u00ed nad\u0161enci, kte\u0159\u00ed si \u010dasem nedok\u00e1\u017eou p\u0159edstavit aktivn\u00ed tr\u00e1ven\u00ed voln\u00e9ho \u010dasu bez pozn\u00e1v\u00e1n\u00ed podmo\u0159sk\u00e9ho sv\u011bta.<br\/>Pro\u010d pot\u00e1p\u011bn\u00ed vyvol\u00e1v\u00e1 tak pozitivn\u00ed emoce?<\/p>\n\n<ul class=\"wp-block-list\"><li>Pot\u00e1p\u011bn\u00ed v\u00e1m umo\u017en\u00ed odpoutat se od starost\u00ed a b\u011b\u017en\u00e9ho ka\u017edodenn\u00edho \u017eivota. Pod vodou nesly\u0161\u00edte otravn\u00e9 zvon\u011bn\u00ed telefonu, nepot\u0159ebujete soci\u00e1ln\u00ed s\u00edt\u011b, neodpov\u00edd\u00e1te na e-maily. Soust\u0159ed\u00edte se na to, abyste byli &#8220;tady a te\u010f&#8221;. To je pro lidskou psychiku velmi d\u016fle\u017eit\u00e9.  <\/li><li>Potk\u00e1te lidi, jako jste vy: dobrodru\u017en\u00e9 nad\u0161ence, kte\u0159\u00ed hledaj\u00ed adrenalin, ale v mez\u00edch bezpe\u010dnosti. Kdy\u017e jste ve skupin\u011b p\u0159\u00e1tel, c\u00edt\u00edte se l\u00e9pe.  <\/li><li>Pod vodou vypad\u00e1 sv\u011bt jinak. Tak\u00e9 ten v baz\u00e9nu Deepspot. Co se skr\u00fdv\u00e1 pod povrchem? Dozv\u011bd\u00ed se o n\u011bm jen ti, kte\u0159\u00ed se rozhodli pot\u00e1p\u011bt. A\u017e se va\u0161e prvn\u00ed freedivingov\u00e9 tr\u00e9ninky zm\u011bn\u00ed v dal\u0161\u00ed pot\u00e1p\u011b\u010dsk\u00e9 pokusy, m\u016f\u017eete tak\u00e9 objevovat sv\u011bt v mo\u0159\u00edch a oce\u00e1nech. Pod vodou je realita pln\u00e1 \u00fa\u017easn\u00fdch barev a tvor\u016f, kter\u00e9 na sou\u0161i nikdy neuvid\u00edte.  <\/li><li>P\u0159ekon\u00e1te sv\u00e1 omezen\u00ed a obavy. V\u011bd\u011bli jste, \u017ee se \u010dlov\u011bk m\u016f\u017ee pono\u0159it do vody a\u017e na n\u011bkolik des\u00edtek metr\u016f? Za\u010d\u00e1te\u010dn\u00edk\u016fm se to zd\u00e1 nemo\u017en\u00e9. A p\u0159esto. Pokud p\u0159ekon\u00e1te sv\u00e9 obavy a p\u0159ek\u00e1\u017eky, kter\u00e9 se v\u00e1m hon\u00ed hlavou, budete m\u00edt z pot\u00e1p\u011bn\u00ed obrovskou radost a uspokojen\u00ed.  <\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Co je freediving?<\/h2>\n\n<p>Freediving znamen\u00e1 pot\u00e1p\u011bn\u00ed na zadr\u017een\u00fd dech bez pou\u017eit\u00ed vzduchov\u00e9 lahve. Jedn\u00e1 se o vynikaj\u00edc\u00ed tr\u00e9nink pro ty, kte\u0159\u00ed cht\u011bj\u00ed za\u017e\u00edt adrenalinov\u00fd z\u00e1\u017eitek z ponoru do velk\u00e9 hloubky. Kurz prvn\u00edho pot\u00e1p\u011bn\u00ed v baz\u00e9nu Deepspot trv\u00e1 dv\u011b hodiny a prob\u00edh\u00e1 pod dohledem kvalifikovan\u00fdch instruktor\u016f. Kurzy pro osoby bez zku\u0161enost\u00ed jsou rozd\u011bleny na teoretickou a praktickou \u010d\u00e1st. Teorie zahrnuje relaxa\u010dn\u00ed techniky, statick\u00e9, dynamick\u00e9 a metody pro prodlou\u017een\u00ed doby zadr\u017een\u00ed dechu. Krom\u011b toho se nau\u010d\u00edme, jak zajistit bezpe\u010dnost sob\u011b i ostatn\u00edm \u00fa\u010dastn\u00edk\u016fm. Praktick\u00e1 v\u00fduka ji\u017e prob\u00edh\u00e1 pod vodou.  <\/p>\n\n<h2 class=\"wp-block-heading\">M\u016f\u017eete vyzkou\u0161et freediving?<\/h2>\n\n<p>Minim\u00e1ln\u00ed v\u011bk \u00fa\u010dastn\u00edka kurzu je 10 let. Horn\u00ed hranice nen\u00ed stanovena, proto\u017ee budouc\u00ed pot\u00e1p\u011b\u010d mus\u00ed m\u00edt pouze z\u00e1kladn\u00ed kondici a dobr\u00fd zdravotn\u00ed stav. Pokud tedy nejste nijak v\u00e1\u017en\u011b nemocn\u00ed (nem\u00e1te r\u00fdmu ani probl\u00e9my s dutinami), udr\u017eujete norm\u00e1ln\u00ed fyzickou aktivitu, neboj\u00edte se uzav\u0159en\u00fdch prostor a um\u00edte plavat, vyzkou\u0161ejte tento sport. Nemus\u00edte m\u00edt \u017e\u00e1dn\u00e9 vlastn\u00ed vybaven\u00ed. V\u0161e, co pot\u0159ebujete, je pohodln\u00fd plaveck\u00fd oblek a ve\u0161ker\u00e9 p\u0159\u00edslu\u0161enstv\u00ed, jako je maska, \u0161norchl a ploutve, je k dispozici na m\u00edst\u011b. Nechcete se \u00fa\u010dastnit First Dive sami? Pot\u00e1p\u011bn\u00ed m\u016f\u017eete nab\u00eddnout sv\u00fdm p\u0159\u00e1tel\u016fm, zn\u00e1m\u00fdm, rodin\u011b nebo jim dokonce vstup dop\u0159\u00e1t zakoupen\u00edm vhodn\u00e9ho <a href=\"https:\/\/sklep.deepspot.com\/vouchery\" data-type=\"URL\" data-id=\"https:\/\/sklep.deepspot.com\/vouchery\">voucheru<\/a>.<\/p>\n\n<h2 class=\"wp-block-heading\">Je freediving bezpe\u010dn\u00fd sport?<\/h2>\n\n<p>Nemyslete si, \u017ee se m\u016f\u017eete pod vodu vydat sami a bez p\u0159\u00edpravy. Pot\u00e1p\u011bn\u00ed je extr\u00e9mn\u00ed sport, a proto je d\u016fle\u017eit\u00e9, aby pot\u00e1p\u011b\u010d spolupracoval s instruktorem Deepspot. \u017d\u00e1dn\u00fd \u00fa\u010dastn\u00edk kurzu nen\u00ed nikdy ponech\u00e1n s\u00e1m a cvi\u010den\u00ed se v\u017edy prov\u00e1d\u00ed pod dohledem. Pl\u00e1n <a href=\"https:\/\/www.deepspot.com\/cs\/pro-koho\/freediving\/prvni-potapeni-freediving\/\" data-type=\"URL\" data-id=\"https:\/\/www.deepspot.com\/pl\/dla-kogo\/freediving\/try-freediving\/\">First Dive<\/a> freediving tedy zahrnuje projit\u00ed v\u0161ech bezpe\u010dnostn\u00edch dokument\u016f, teoretickou lekci a praktickou lekci s instruktorem a po ponoru m\u00e1 \u00fa\u010dastn\u00edk \u010das na odpo\u010dinek a ob\u010derstven\u00ed v m\u00edstn\u00ed restauraci.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u016f\u017eete b\u011bhat, jezdit na kole, chodit do posilovny. Jak\u00e1koli aktivita je pro v\u00e1s, va\u0161e t\u011blo i mysl velmi prosp\u011b\u0161n\u00e1. Uvol\u0148uje endorfiny, posiluje svaly a imunitn\u00ed syst\u00e9m, umo\u017e\u0148uje zm\u011bnu prost\u0159ed\u00ed a chv\u00edle relaxace a zapomn\u011bn\u00ed. Pokud v\u0161ak chcete tak\u00e9 poc\u00edtit d\u00e1vku adrenalinu a p\u0159ipravit se na objevov\u00e1n\u00ed podmo\u0159sk\u00e9ho sv\u011bta, vyzkou\u0161ejte n\u011bco nov\u00e9ho! Freediving neboli pot\u00e1p\u011bn\u00ed se [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":4470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[100,99],"tags":[],"class_list":["post-36430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freediving-cs","category-pro-zacatecniky"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/posts\/36430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/comments?post=36430"}],"version-history":[{"count":1,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/posts\/36430\/revisions"}],"predecessor-version":[{"id":36436,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/posts\/36430\/revisions\/36436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/media\/4470"}],"wp:attachment":[{"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/media?parent=36430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/categories?post=36430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/tags?post=36430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}