{"id":40185,"date":"2023-12-18T10:33:28","date_gmt":"2023-12-18T09:33:28","guid":{"rendered":"https:\/\/www.deepspot.com\/jak-zacit-s-freedivingem-neboli-potapenim-se-zadrzenym-dechem-je-zdrave-provozovat-freediving-potapeni-s-apnoe\/"},"modified":"2024-05-20T10:47:24","modified_gmt":"2024-05-20T08:47:24","slug":"jak-zacit-s-freedivingem-neboli-potapenim-se-zadrzenym-dechem-je-zdrave-provozovat-freediving-potapeni-s-apnoe","status":"publish","type":"post","link":"https:\/\/www.deepspot.com\/cs\/jak-zacit-s-freedivingem-neboli-potapenim-se-zadrzenym-dechem-je-zdrave-provozovat-freediving-potapeni-s-apnoe\/","title":{"rendered":"Jak za\u010d\u00edt s freedivingem neboli pot\u00e1p\u011bn\u00edm se zadr\u017een\u00fdm dechem? Je zdrav\u00e9 provozovat freediving (pot\u00e1p\u011bn\u00ed s apnoe)?"},"content":{"rendered":"\n

Freediving, zn\u00e1m\u00fd tak\u00e9 jako voln\u00e9 pot\u00e1p\u011bn\u00ed, je nejen vzru\u0161uj\u00edc\u00ed sport, ale tak\u00e9 jedine\u010dn\u00fd zp\u016fsob, jak se spojit s p\u0159\u00edrodou a vlastn\u00edm t\u011blem. Na rozd\u00edl od pot\u00e1p\u011bn\u00ed je freediving zalo\u017een na pono\u0159ov\u00e1n\u00ed bez pou\u017eit\u00ed dal\u0161\u00edch d\u00fdchac\u00edch p\u0159\u00edstroj\u016f, pouze na zadr\u017een\u00e9m dechu.<\/p>\n\n

Co je freediving?<\/h2>\n\n

Freediving je primitivn\u00ed forma pot\u00e1p\u011bn\u00ed, kterou po stalet\u00ed provozovali sb\u011bra\u010di perel nebo ryb\u00e1\u0159i. Dnes je to tak\u00e9 sport pro ty, kte\u0159\u00ed cht\u011bj\u00ed vyzkou\u0161et sami sebe a za\u017e\u00edt hlubok\u00e9 spojen\u00ed s vodn\u00edm prost\u0159ed\u00edm. Freediver nepou\u017e\u00edv\u00e1 akvalung, ale m\u016f\u017ee plavat pomoc\u00ed ploutv\u00ed a z\u00e1t\u011b\u017ee. Je tak\u00e9 vybaven maskou a \u0161norchlem, a pokud se pot\u00e1p\u00ed v chladn\u00fdch vod\u00e1ch, m\u00e1 i oblek, kter\u00fd mu zajist\u00ed pohodl\u00ed. <\/p>\n\n

Freediving je pot\u00e1p\u011bn\u00ed, kter\u00e9 u\u010d\u00ed ovl\u00e1d\u00e1n\u00ed dechu a uvoln\u011bn\u00ed, co\u017e umo\u017e\u0148uje pot\u00e1p\u011bt se do hloubek, kter\u00e9 jsou pro nep\u0159ipraven\u00e9ho \u010dlov\u011bka nedosa\u017eiteln\u00e9.<\/p>\n

\n
\"Potápění<\/figure>\n<\/div>\n

Schopnost pot\u00e1p\u011bt se na zadr\u017een\u00fd dech v\u00e1m umo\u017en\u00ed prozkoumat \u00fa\u017easn\u00e9 podmo\u0159sk\u00e9 sv\u011bty.<\/h2>\n\n

Freediving otev\u00edr\u00e1 dve\u0159e do \u00fa\u017easn\u00fdch podmo\u0159sk\u00fdch sv\u011bt\u016f – jak ve vzd\u00e1len\u00fdch tropech, tak v m\u00edstn\u00edch vodn\u00edch ploch\u00e1ch. Pro mnoh\u00e9 je tato dovednost kl\u00ed\u010dov\u00e1 b\u011bhem pr\u00e1zdninov\u00fdch cest, proto\u017ee jim umo\u017e\u0148uje objevovat podmo\u0159sk\u00e1 tajemstv\u00ed ve v\u0161ech koutech sv\u011bta. Je to tak\u00e9 aktivita, p\u0159i kter\u00e9 se m\u016f\u017eete nau\u010dit l\u00e9pe zvl\u00e1dat stres a l\u00e9pe si uv\u011bdomovat sv\u00e9 t\u011blo.<\/p>\n

\n
\"Korálový<\/figure>\n<\/div>\n

Jak\u00e9 jsou dal\u0161\u00ed d\u016fvody, pro\u010d za\u010d\u00edt s freedivingem?<\/h2>\n\n

Pot\u00e1p\u011bn\u00ed s apnoe nen\u00ed jen sport, ale tak\u00e9 forma meditace. Nau\u010dit se klidn\u011b a zhluboka d\u00fdchat, co\u017e je p\u0159i freedivingu z\u00e1sadn\u00ed, m\u016f\u017ee m\u00edt obrovsk\u00fd p\u0159\u00ednos pro mysl, proto\u017ee pom\u00e1h\u00e1 sni\u017eovat stres a zlep\u0161uje schopnost soust\u0159ed\u011bn\u00ed.<\/p>\n\n

Freediving vy\u017eaduje dobrou fyzickou kondici, ale tak\u00e9 ji pom\u00e1h\u00e1 zlep\u0161ovat. Posiluje svaly, zlep\u0161uje dechovou a kardiovaskul\u00e1rn\u00ed kondici, tak\u017ee je zdravou volbou pro ty, kte\u0159\u00ed hledaj\u00ed bezpe\u010dnou fyzickou aktivitu bez kloub\u016f.<\/p>\n\n

Pot\u00e1p\u011bn\u00ed se zadr\u017een\u00fdm dechem vy\u017eaduje znalost vlastn\u00edch omezen\u00ed a schopnost je postupn\u011b p\u0159ekon\u00e1vat. To je vynikaj\u00edc\u00ed cvi\u010den\u00ed pro budov\u00e1n\u00ed sebek\u00e1zn\u011b a sebeuv\u011bdom\u011bn\u00ed.<\/p>\n\n

Mus\u00edte um\u011bt dob\u0159e plavat, abyste mohli za\u010d\u00edt s freedivingem?<\/h2>\n\n

Mnoho lid\u00ed si klade ot\u00e1zku, zda jsou pro freediving nutn\u00e9 pokro\u010dil\u00e9 plaveck\u00e9 dovednosti. Odpov\u011b\u010f m\u016f\u017ee b\u00fdt p\u0159ekvapiv\u00e1: ne nutn\u011b. Samoz\u0159ejm\u011b, \u017ee pro bezpe\u010dnost je nutn\u00e1 ur\u010dit\u00e1 \u00farove\u0148 plaveck\u00fdch dovednost\u00ed, ale nemus\u00edte b\u00fdt plaveck\u00fd \u0161ampion, abyste se mohli za\u010d\u00edt u\u010dit pot\u00e1p\u011bt na po\u010dk\u00e1n\u00ed.<\/p>\n\n

K zah\u00e1jen\u00ed kurzu freedivingu obvykle sta\u010d\u00ed z\u00e1kladn\u00ed plaveck\u00e9 dovednosti a pohodl\u00ed ve vod\u011b. V Deepspotu v\u00e1s nau\u010d\u00edme nejen techniky freedivingu, ale tak\u00e9 v\u00e1m pom\u016f\u017eeme zlep\u0161it va\u0161e plaveck\u00e9 dovednosti. V prost\u0159ed\u00ed baz\u00e9nu m\u016f\u017eete bezpe\u010dn\u011b pracovat na sv\u00e9 technice a vytrvalosti a postupn\u011b tak rozv\u00edjet sv\u00e9 dovednosti a budovat si jistotu ve vod\u011b. Postupem \u010dasu, jak budete rozv\u00edjet sv\u00e9 pot\u00e1p\u011b\u010dsk\u00e9 dovednosti, se budou zlep\u0161ovat i va\u0161e plaveck\u00e9 schopnosti.<\/p>\n\n

Je t\u0159eba m\u00edt na pam\u011bti, \u017ee p\u0159i v\u00fduce freedivingu jste pod neust\u00e1l\u00fdm dohledem kvalifikovan\u00fdch instruktor\u016f, kte\u0159\u00ed zajist\u00ed va\u0161i bezpe\u010dnost a pomohou v\u00e1m trvale rozv\u00edjet va\u0161e plaveck\u00e9 dovednosti. Profesion\u00e1ln\u00ed pot\u00e1p\u011b\u010dsk\u00e1 centra, jako je Deepspot, nab\u00edzej\u00ed kurzy freedivingu veden\u00e9 zku\u0161en\u00fdmi instruktory, kte\u0159\u00ed studenty podporuj\u00ed v ka\u017ed\u00e9 f\u00e1zi jejich v\u00fduky.<\/p>\n\n

Je pot\u00e1p\u011bn\u00ed s apnoe zdrav\u00e9?<\/h2>\n\n

Pot\u00e1p\u011bn\u00ed se zadr\u017een\u00fdm dechem je aktivita, kter\u00e1 m\u016f\u017ee m\u00edt mnoho zdravotn\u00edch p\u0159\u00ednos\u016f. Cvi\u010den\u00ed t\u00e9to discipl\u00edny zvy\u0161uje dechovou kapacitu, posiluje d\u00fdchac\u00ed svaly, zlep\u0161uje koncentraci a m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu stresu. Stejn\u011b jako u ka\u017ed\u00e9 jin\u00e9 \u010dinnosti, kter\u00e1 zahrnuje nov\u00e9 a jedine\u010dn\u00e9 prost\u0159ed\u00ed, je v\u0161ak nezbytn\u00e9, aby v\u00fduka prob\u00edhala pod dohledem kvalifikovan\u00e9ho instruktora.<\/p>\n\n

Profesion\u00e1ln\u00ed instruktor freedivingu v\u00e1s nau\u010d\u00ed nejen spr\u00e1vn\u00e9 techniky d\u00fdch\u00e1n\u00ed a pot\u00e1p\u011bn\u00ed, ale poskytne v\u00e1m tak\u00e9 cenn\u00e9 rady, jak se bezpe\u010dn\u011b pot\u00e1p\u011bt na po\u010dk\u00e1n\u00ed. S jeho pomoc\u00ed se nau\u010d\u00edte, jak rozpoznat sv\u00e9 vlastn\u00ed limity, postupn\u011b prodlu\u017eovat dobu zadr\u017een\u00ed dechu a jak se vyhnout nebezpe\u010d\u00edm, kter\u00e1 p\u0159i hloubkov\u00e9m pot\u00e1p\u011bn\u00ed hroz\u00ed.<\/p>\n\n

\"Potápění<\/figure>\n\n

Budu schopen zadr\u017eet dech pod vodou?<\/h2>\n\n

Mnoho lid\u00ed, kte\u0159\u00ed se cht\u011bj\u00ed vydat na freediving, se ob\u00e1v\u00e1, zda budou schopni zadr\u017eet dech pod vodou, ani\u017e by reflexivn\u011b nas\u00e1vali vodu do plic. To jsou norm\u00e1ln\u00ed obavy, zejm\u00e9na u za\u010d\u00e1te\u010dn\u00edk\u016f. Nezapome\u0148te v\u0161ak, \u017ee lidsk\u00e9 t\u011blo m\u00e1 p\u0159irozen\u00e9 mechanismy, kter\u00e9 ho chr\u00e1n\u00ed p\u0159ed vniknut\u00edm vody do plic p\u0159i pono\u0159en\u00ed.<\/p>\n\n

P\u0159i v\u00fduce freedivingu kladou instrukto\u0159i velk\u00fd d\u016fraz na relaxaci a techniky \u0159\u00edzen\u00e9ho d\u00fdch\u00e1n\u00ed, kter\u00e9 pom\u00e1haj\u00ed p\u0159ipravit mysl a t\u011blo na pot\u00e1p\u011bn\u00ed. Postupn\u00fdm osvojov\u00e1n\u00edm t\u011bchto technik z\u00edsk\u00e1te sebed\u016fv\u011bru a pochop\u00edte, \u017ee va\u0161e t\u011blo je schopno efektivn\u011b zadr\u017eet dech pod vodou. Postupem \u010dasu se tak\u00e9 nau\u010d\u00edte rozpozn\u00e1vat sign\u00e1ly, kter\u00e9 vys\u00edl\u00e1 va\u0161e t\u011blo, co\u017e v\u00e1m umo\u017en\u00ed bezpe\u010dn\u00e9 a kontrolovan\u00e9 pot\u00e1p\u011bn\u00ed.<\/p>\n\n

Pro\u010d si vybrat kurz freedivingu na Deepspotu?<\/h2>\n\n

Deepspot je v\u00edc ne\u017e jen pot\u00e1p\u011b\u010dsk\u00fd baz\u00e9n! Je to komplexn\u00ed prostor ur\u010den\u00fd pro ka\u017ed\u00e9ho, kdo se chce pono\u0159it do fascinuj\u00edc\u00edho sv\u011bta freedivingu. Kurzy freedivingu spole\u010dnosti Deepspot spojuj\u00ed v\u00e1\u0161e\u0148 pro podmo\u0159sk\u00fd pr\u016fzkum s profesion\u00e1ln\u00edm p\u0159\u00edstupem k u\u010den\u00ed a bezpe\u010dnosti.<\/p>\n

\n
\"bazén\"<\/figure>\n<\/div>\n

Pro\u010d vsadit na lekce pot\u00e1p\u011bn\u00ed na Deepspotu?<\/h2>\n\n

Kurzy freedivingu na Deepspotu vedou certifikovan\u00ed instrukto\u0159i s dlouholet\u00fdmi zku\u0161enostmi. Zaru\u010dujeme individu\u00e1ln\u00ed p\u0159\u00edstup ke ka\u017ed\u00e9mu studentovi, kter\u00fd mu umo\u017en\u00ed rychle si osvojit znalosti a techniky pot\u0159ebn\u00e9 pro bezpe\u010dn\u00e9 a informovan\u00e9 pot\u00e1p\u011bn\u00ed. V\u00fdcvik prob\u00edh\u00e1 v r\u016fzn\u00fdch form\u00e1tech, kter\u00e9 vyhovuj\u00ed jak za\u010d\u00e1te\u010dn\u00edk\u016fm, tak pokro\u010dilej\u0161\u00edm pot\u00e1p\u011b\u010d\u016fm.<\/p>\n\n

Deepspot je pot\u00e1p\u011b\u010dsk\u00e9 centrum, pro kter\u00e9 je bezpe\u010dnost na prvn\u00edm m\u00edst\u011b. Nab\u00edz\u00edme nejmodern\u011bj\u0161\u00ed vybaven\u00ed a pot\u00e1p\u011b\u010dskou techniku, co\u017e v kombinaci s na\u0161imi vysok\u00fdmi standardy z\u00e1kaznick\u00e9ho servisu zaji\u0161\u0165uje student\u016fm pohodl\u00ed a klid p\u0159i v\u00fduce. Krom\u011b toho v\u00e1s systematick\u00e1 cvi\u010den\u00ed a podrobn\u00e9 nouzov\u00e9 sc\u00e9n\u00e1\u0159e, kter\u00e9 jsou sou\u010d\u00e1st\u00ed kurz\u016f, p\u0159iprav\u00ed na spr\u00e1vnou reakci v r\u016fzn\u00fdch situac\u00edch pod vodou.<\/p>\n\n

D\u00edky sv\u00e9 poloze v centru Polska je Deepspot snadno dostupn\u00fd pro studenty z cel\u00e9 zem\u011b. Na\u0161e pot\u00e1p\u011b\u010dsk\u00e9 centrum nab\u00edz\u00ed flexibiln\u00ed \u010dasy kurz\u016f, kter\u00e9 v\u00e1m umo\u017en\u00ed p\u0159izp\u016fsobit v\u00fduku va\u0161emu individu\u00e1ln\u00edmu rozvrhu. Komfortn\u00ed spole\u010densk\u00e9 a relaxa\u010dn\u00ed z\u00e1zem\u00ed nav\u00edc zaji\u0161\u0165uje, \u017ee ka\u017ed\u00e1 n\u00e1v\u0161t\u011bva Deepspotu je nejen vzd\u011bl\u00e1vac\u00ed zku\u0161enost\u00ed, ale tak\u00e9 pot\u011b\u0161en\u00edm a p\u0159\u00edle\u017eitost\u00ed k odpo\u010dinku.<\/p>\n\n

V\u00fdb\u011br kurzu freedivingu v Deepspotu je z\u00e1rukou vysok\u00e9 kvality v\u00fdcviku, jedine\u010dn\u00fdch podm\u00ednek pro u\u010den\u00ed a zdokonalov\u00e1n\u00ed va\u0161ich dovednost\u00ed a tak\u00e9 nejvy\u0161\u0161\u00ed \u00farovn\u011b bezpe\u010dnosti. Je to m\u00edsto, kde se v\u00e1\u0161e\u0148 pro pot\u00e1p\u011bn\u00ed snoub\u00ed s profesionalitou a vytv\u00e1\u0159\u00ed ide\u00e1ln\u00ed podm\u00ednky pro ka\u017ed\u00e9ho, kdo chce za\u010d\u00edt sv\u00e9 freedivingov\u00e9 dobrodru\u017estv\u00ed.<\/p>\n\n

Deepspot je nejhlub\u0161\u00ed baz\u00e9n v Evrop\u011b a druh\u00fd nejhlub\u0161\u00ed baz\u00e9n na sv\u011bt\u011b ide\u00e1ln\u00ed pro pot\u00e1p\u011b\u010de.<\/h2>\n\n

Deepspot je klenotem mezi evropsk\u00fdmi pot\u00e1p\u011b\u010dsk\u00fdmi baz\u00e9ny a prvn\u00edm nejhlub\u0161\u00edm baz\u00e9nem v Evrop\u011b a druh\u00fdm nejhlub\u0161\u00edm na sv\u011bt\u011b. Jedn\u00e1 se o jedine\u010dn\u00e9 m\u00edsto, kter\u00e9 s neuv\u011b\u0159itelnou p\u0159esnost\u00ed simuluje p\u0159\u00edrodn\u00ed podm\u00ednky a poskytuje za\u010d\u00e1te\u010dn\u00edk\u016fm i zku\u0161en\u00fdm pot\u00e1p\u011b\u010d\u016fm ide\u00e1ln\u00ed prost\u0159ed\u00ed pro rozvoj jejich dovednost\u00ed. Baz\u00e9n je hlubok\u00fd a\u017e 45 metr\u016f! Kapacita? 8 000 metr\u016f krychlov\u00fdch! Teplota vody? Konstantn\u00ed ve v\u0161ech hloubk\u00e1ch a v rozmez\u00ed 32-34 \u00b0C.<\/p>\n\n

A\u0165 u\u017e za\u010d\u00edn\u00e1te, nebo jste v mo\u0159sk\u00fdch hlubin\u00e1ch veter\u00e1nem, Deepspot je m\u00edstem, kter\u00e9 uspokoj\u00ed va\u0161e pot\u0159eby. Deepspot se jednodu\u0161e p\u0159izp\u016fsob\u00ed va\u0161im pot\u0159eb\u00e1m – od v\u00fduky z\u00e1klad\u016f pot\u00e1p\u011bn\u00ed p\u0159es zdokonalov\u00e1n\u00ed technik freedivingu a\u017e po technick\u00fd v\u00fdcvik a z\u00e1bavn\u00e9 ponory.<\/p>\n\n

Jak\u00fd je sv\u011btov\u00fd rekord v nejdel\u0161\u00edm zadr\u017een\u00ed dechu pod vodou?<\/h2>\n\n

Sv\u011btov\u00fd rekord v nejdel\u0161\u00edm zadr\u017een\u00ed dechu pod vodou pat\u0159\u00ed Budimiru \u0160obatovi z Chorvatska, kter\u00fd 24. \u00fanora 2018 zadr\u017eel dech na neuv\u011b\u0159iteln\u00fdch 24 minut a 11 sekund. V kategorii statick\u00e9ho pot\u00e1p\u011bn\u00ed bez pou\u017eit\u00ed \u010dist\u00e9ho kysl\u00edku je rekordem mezi mu\u017ei 11 minut a 35 sekund, kter\u00fd vytvo\u0159il St\u00e9phane Mifsud z Francie 8. \u010dervna 2009. Mezi \u017eenami pat\u0159\u00ed rekord Natalii Mol\u010danovov\u00e9, kter\u00e1 29. \u010dervna 2013 vydr\u017eela d\u00fdchat 9 minut a 2 sekundy. P\u016fsobiv\u00e9, \u017ee?<\/p>\n","protected":false},"excerpt":{"rendered":"

Freediving, zn\u00e1m\u00fd tak\u00e9 jako voln\u00e9 pot\u00e1p\u011bn\u00ed, je nejen vzru\u0161uj\u00edc\u00ed sport, ale tak\u00e9 jedine\u010dn\u00fd zp\u016fsob, jak se spojit s p\u0159\u00edrodou a vlastn\u00edm t\u011blem. Na rozd\u00edl od pot\u00e1p\u011bn\u00ed je freediving zalo\u017een na pono\u0159ov\u00e1n\u00ed bez pou\u017eit\u00ed dal\u0161\u00edch d\u00fdchac\u00edch p\u0159\u00edstroj\u016f, pouze na zadr\u017een\u00e9m dechu. Co je freediving? Freediving je primitivn\u00ed forma pot\u00e1p\u011bn\u00ed, kterou po stalet\u00ed provozovali sb\u011bra\u010di perel nebo […]<\/p>\n","protected":false},"author":1,"featured_media":4428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[96,100,99],"tags":[],"class_list":["post-40185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cs","category-freediving-cs","category-pro-zacatecniky"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/posts\/40185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/comments?post=40185"}],"version-history":[{"count":4,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/posts\/40185\/revisions"}],"predecessor-version":[{"id":44870,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/posts\/40185\/revisions\/44870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/media\/4428"}],"wp:attachment":[{"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/media?parent=40185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/categories?post=40185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deepspot.com\/cs\/wp-json\/wp\/v2\/tags?post=40185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}