{"id":42637,"date":"2024-03-11T12:03:04","date_gmt":"2024-03-11T11:03:04","guid":{"rendered":"https:\/\/www.deepspot.com\/je-freediving-potapeni-se-zadrzenym-dechem-zdravy\/"},"modified":"2024-05-20T10:58:57","modified_gmt":"2024-05-20T08:58:57","slug":"je-freediving-potapeni-se-zadrzenym-dechem-zdravy","status":"publish","type":"post","link":"https:\/\/www.deepspot.com\/cs\/je-freediving-potapeni-se-zadrzenym-dechem-zdravy\/","title":{"rendered":"Je freediving (pot\u00e1p\u011bn\u00ed se zadr\u017een\u00fdm dechem) zdrav\u00fd?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Freediving neboli pot\u00e1p\u011bn\u00ed se zadr\u017een\u00fdm dechem je druh voln\u00e9ho pot\u00e1p\u011bn\u00ed. Na rozd\u00edl od pot\u00e1p\u011bn\u00ed, p\u0159i kter\u00e9m se pot\u00e1p\u011b\u010d pot\u00e1p\u00ed s tlakovou lahv\u00ed se stla\u010den\u00fdm vzduchem, se p\u0159i freedivingu pot\u00e1p\u00edte bez dal\u0161\u00edho vybaven\u00ed.<\/p>\n\n<p class=\"wp-block-paragraph\">Tento vodn\u00ed sport je velmi obl\u00edben\u00fd, ale vyvol\u00e1v\u00e1 i kontroverze. Mnoz\u00ed se ptaj\u00ed, zda je pot\u00e1p\u011bn\u00ed do velk\u00fdch hloubek se zadr\u017een\u00fdm dechem zdrav\u00e9.<\/p>\n\n<p class=\"wp-block-paragraph\">Co byste m\u011bli v\u011bd\u011bt, ne\u017e se pust\u00edte do freedivingu?<\/p>\n\n<h2 class=\"wp-block-heading\">Kdo se m\u016f\u017ee v\u011bnovat freedivingu (pot\u00e1p\u011bn\u00ed se zadr\u017een\u00fdm dechem)?<\/h2>\n\n<p class=\"wp-block-paragraph\">Freediving je vodn\u00ed sport dostupn\u00fd prakticky pro ka\u017ed\u00e9ho. Pokud nem\u00e1te v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my s d\u00fdch\u00e1n\u00edm nebo krevn\u00edm tlakem, um\u00edte plavat a c\u00edt\u00edte se ve vod\u011b dob\u0159e, je to sport pro v\u00e1s.<\/p>\n\n<p class=\"wp-block-paragraph\">B\u011bhem kurzu freedivingu na v\u00e1s po celou dobu dohl\u00ed\u017e\u00ed instruktor, aby byla zaji\u0161t\u011bna va\u0161e bezpe\u010dnost, a prvn\u00ed ponory se konaj\u00ed a\u017e po zvl\u00e1dnut\u00ed teoretick\u00e9 \u010d\u00e1sti, kter\u00e1 zahrnuje v\u00fduku zadr\u017eov\u00e1n\u00ed dechu a relaxa\u010dn\u00edch technik.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2024\/02\/P98A6735-1-1024x683.jpg\" alt=\"Pot&#xE1;p&#x11B;n&#xED; ve voln&#xE9;m prostoru v baz&#xE9;nu Deepspot\" class=\"wp-image-41485\" srcset=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2024\/02\/P98A6735-1-1024x683.jpg 1024w, https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2024\/02\/P98A6735-1-300x200.jpg 300w, https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2024\/02\/P98A6735-1-768x512.jpg 768w, https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2024\/02\/P98A6735-1-1536x1024.jpg 1536w, https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2024\/02\/P98A6735-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">Psychologick\u00fd dopad pot\u00e1p\u011bn\u00ed s apno\u00ed<\/h2>\n\n<p class=\"wp-block-paragraph\">Freediving je skute\u010dn\u00fdm konkurentem tradi\u010dn\u00edho pot\u00e1p\u011bn\u00ed, proto\u017ee je nejen vzru\u0161uj\u00edc\u00edm vodn\u00edm sportem, ale tak\u00e9 skv\u011bl\u00fdm zp\u016fsobem, jak zlep\u0161it sv\u016fj psychick\u00fd stav a zklidnit se.<\/p>\n\n<p class=\"wp-block-paragraph\">Pot\u00e1p\u011bn\u00ed na zadr\u017een\u00fd dech bez p\u0159\u00eddavn\u00e9 z\u00e1t\u011b\u017ee p\u0159in\u00e1\u0161\u00ed jedine\u010dn\u00fd pocit svobody. Pozorov\u00e1n\u00ed podmo\u0159sk\u00e9ho sv\u011bta a komunikace s p\u0159\u00edrodou t\u00edmto neobvykl\u00fdm zp\u016fsobem v\u00e1m umo\u017en\u00ed zapomenout na stres ka\u017edodenn\u00edho \u017eivota a nau\u010dit se u\u017e\u00edvat si okam\u017eiku.<\/p>\n\n<p class=\"wp-block-paragraph\">P\u0159esto\u017ee se freediving v\u017edy prov\u00e1d\u00ed s partnerem, je to chv\u00edle, kdy jste sami se sv\u00fdmi my\u0161lenkami a m\u016f\u017eete se c\u00edtit skute\u010dn\u011b svobodn\u011b a lehce. Umo\u017e\u0148uje v\u00e1m procvi\u010dit si schopnost zvl\u00e1dat stresov\u00e9 situace a soust\u0159edit se.<\/p>\n\n<p class=\"wp-block-paragraph\">Nau\u010dit se d\u00fdchat a relaxovat, co\u017e je sou\u010d\u00e1st\u00ed freedivingu, je cenn\u00e1 znalost, kter\u00e1 m\u016f\u017ee pomoci udr\u017eet du\u0161evn\u00ed rovnov\u00e1hu i na denn\u00ed b\u00e1zi.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2022\/03\/533A5957_ok-Duzy-1024x683.jpg\" alt=\"Pot&#xE1;p&#x11B;n&#xED; ve voln&#xE9;m prostoru v baz&#xE9;nu Deepspot\" class=\"wp-image-19769\"\/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">M\u00e1 pot\u00e1p\u011bn\u00ed ve voln\u00e9m prostoru pozitivn\u00ed vliv na fyzick\u00e9 zdrav\u00ed?<\/h2>\n\n<p class=\"wp-block-paragraph\">Freediving m\u00e1 stejn\u011b jako ka\u017ed\u00fd jin\u00fd sport pozitivn\u00ed vliv na fyzick\u00e9 zdrav\u00ed a kondici \u010dlov\u011bka. Pravideln\u00e9 freedivingov\u00e9 pot\u00e1p\u011bn\u00ed zlep\u0161uje v\u00fdkonnost v\u0161ech syst\u00e9m\u016f v lidsk\u00e9m t\u011ble, zejm\u00e9na nervov\u00e9ho syst\u00e9mu.<\/p>\n\n<p class=\"wp-block-paragraph\">Kdy\u017e se pono\u0159\u00edte do vody, t\u011blo za\u010dne reagovat takzvan\u00fdm pot\u00e1p\u011bn\u00edm. Srdce se m\u00edrn\u011b zpomal\u00ed a krev se p\u0159esm\u011bruje do nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f v t\u011ble.<\/p>\n\n<p class=\"wp-block-paragraph\">Tento p\u0159irozen\u00fd mechanismus pom\u00e1h\u00e1 regulovat nervov\u00fd syst\u00e9m a navozuje hlubok\u00fd pocit klidu a pohody.<\/p>\n\n<p class=\"wp-block-paragraph\">Pot\u00e1p\u011bn\u00ed do v\u011bt\u0161\u00edch hloubek nav\u00edc pom\u00e1h\u00e1 spalovat kalorie a formovat postavu. P\u0159i pot\u00e1p\u011bn\u00ed se zapojuj\u00ed v\u0161echny \u010d\u00e1sti t\u011bla a svaly, co\u017e podporuje budov\u00e1n\u00ed \u0161t\u00edhl\u00e9 postavy a siln\u00fdch sval\u016f a z\u00e1rove\u0148 odleh\u010duje p\u00e1te\u0159i, kloub\u016fm a \u0161lach\u00e1m.<\/p>\n\n<p class=\"wp-block-paragraph\">Je to tedy bezpe\u010dn\u00fd sport pro osoby s bolestmi zad nebo jin\u00fdmi kloubn\u00edmi onemocn\u011bn\u00edmi.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2021\/08\/33A8438ok-s-00040-1024x683.jpg\" alt=\"Pot&#xE1;p&#x11B;n&#xED; ve voln&#xE9;m prostoru v baz&#xE9;nu Deepspot\" class=\"wp-image-11770\" srcset=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2021\/08\/33A8438ok-s-00040-1024x683.jpg 1024w, https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2021\/08\/33A8438ok-s-00040-300x200.jpg 300w, https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2021\/08\/33A8438ok-s-00040-768x512.jpg 768w, https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2021\/08\/33A8438ok-s-00040.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">Jak za\u010d\u00edn\u00e1te sv\u00e9 freedivingov\u00e9 dobrodru\u017estv\u00ed? Jak\u00e9 vybaven\u00ed budete pot\u0159ebovat pro sv\u016fj prvn\u00ed ponor?<\/h2>\n\n<p class=\"wp-block-paragraph\">Freediving je sport, kter\u00fd vy\u017eaduje n\u00e1le\u017eitou p\u0159\u00edpravu, a proto se d\u016frazn\u011b nedoporu\u010duje zkou\u0161et ho na vlastn\u00ed p\u011bst. Nejlep\u0161\u00edm zp\u016fsobem, jak za\u010d\u00edt s freedivingem, je zapsat se do kurzu veden\u00e9ho zku\u0161en\u00fdmi a certifikovan\u00fdmi instruktory.<\/p>\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem v\u00fdcviku je osvojen\u00ed si teorie freedivingu v\u010detn\u011b zvl\u00e1dnut\u00ed spr\u00e1vn\u00e9 techniky d\u00fdch\u00e1n\u00ed, z\u00e1klad\u016f bezpe\u010dnosti ve vod\u011b a techniky plav\u00e1n\u00ed a pot\u00e1p\u011bn\u00ed s ploutvemi i bez nich.<\/p>\n\n<p class=\"wp-block-paragraph\">Zp\u016fsob v\u00fduky z\u00e1vis\u00ed na typu pot\u00e1p\u011b\u010dsk\u00e9 \u0161koly. V sou\u010dasn\u00e9 dob\u011b existuj\u00ed na sv\u011bt\u011b \u010dty\u0159i \u0161koly freedivingu:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>AIDA &#8211; Association Internationale Pour Le Developpement De L&#8217;apnee,<\/li>\n\n\n\n<li>CMAS &#8211; Conf\u00e9d\u00e9ration Mondiale des Activit\u00e9s Subaquatiques,<\/li>\n\n\n\n<li>PADI &#8211; profesn\u00ed sdru\u017een\u00ed instruktor\u016f pot\u00e1p\u011bn\u00ed,<\/li>\n\n\n\n<li>SSI &#8211; Scuba Schools International.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Proto je vhodn\u00e9 za\u010d\u00edt se z\u00e1kladn\u00edm kurzem pot\u00e1p\u011bn\u00ed pod dohledem instruktora. B\u011bhem tr\u00e9ninku se sezn\u00e1m\u00edte se z\u00e1klady tohoto sportu a zjist\u00edte, zda je to n\u011bco pro v\u00e1s.<\/p>\n\n<p class=\"wp-block-paragraph\">K freedivingu pot\u0159ebujete nejen znalosti, ale tak\u00e9 vybaven\u00ed. Z\u00e1kladn\u00edm vybaven\u00edm pot\u00e1p\u011b\u010de je maska, ploutve, neopren a \u0161norchl. N\u011bkdy je tak\u00e9 zapot\u0159eb\u00ed z\u00e1va\u017e\u00ed a neoprenov\u00e9 pono\u017eky a rukavice pro pono\u0159en\u00ed do studen\u00e9 vody.<\/p>\n\n<p class=\"wp-block-paragraph\">Maska poskytuje dostate\u010dn\u00fd prostor mezi o\u010dima a vodou. To je chr\u00e1n\u00ed p\u0159ed podr\u00e1\u017ed\u011bn\u00edm a umo\u017e\u0148uje jim to voln\u011b se pot\u00e1p\u011bt s otev\u0159en\u00fdma o\u010dima. Speci\u00e1ln\u00ed nosn\u00ed \u010d\u00e1st masky umo\u017e\u0148uje vyrovn\u00e1vat tlak v oblasti o\u010d\u00ed s tlakem v hloubce ponoru.<\/p>\n\n<p class=\"wp-block-paragraph\">Ploutve usnad\u0148uj\u00ed kles\u00e1n\u00ed do po\u017eadovan\u00e9 hloubky, proto\u017ee umo\u017e\u0148uj\u00ed siln\u011bj\u0161\u00ed pohyby nohou a rychlej\u0161\u00ed a voln\u011bj\u0161\u00ed plav\u00e1n\u00ed. M\u011bly by b\u00fdt vybr\u00e1ny s ohledem na tuhost a velikost. Dob\u0159e padnouc\u00ed ploutve se neodr\u00e1\u017eej\u00ed ani jinak nep\u0159ek\u00e1\u017eej\u00ed pot\u00e1p\u011b\u010di.<\/p>\n\n<p class=\"wp-block-paragraph\">Pro za\u010d\u00ednaj\u00edc\u00ed freedivery, kte\u0159\u00ed se cht\u011bj\u00ed pohybovat pod vodn\u00ed hladinou, se doporu\u010duj\u00ed m\u011bkk\u00e9 ploutve, proto\u017ee jsou pohodln\u011bj\u0161\u00ed. Na druhou stranu pro v\u011bt\u0161\u00ed hloubky a profesion\u00e1ln\u00ed freediving se l\u00e9pe osv\u011bd\u010d\u00ed tvrd\u00e9 modely.<\/p>\n\n<p class=\"wp-block-paragraph\">\u0160norchl je spole\u010dn\u00fdm prvkem freedivingu a tradi\u010dn\u00edho pot\u00e1p\u011bn\u00ed. Ve freedivingu se v\u0161ak pou\u017e\u00edv\u00e1 pouze v po\u010d\u00e1te\u010dn\u00ed f\u00e1zi. Slou\u017e\u00ed k d\u00fdch\u00e1n\u00ed mezi ponory a k ochran\u011b d\u00fdchac\u00edch cest p\u0159ed vodou. Se \u0161norchlem m\u016f\u017eete le\u017eet na vodn\u00ed hladin\u011b a voln\u011b d\u00fdchat, ani\u017e byste zvedli hlavu.<\/p>\n\n<p class=\"wp-block-paragraph\">Oblek chr\u00e1n\u00ed t\u011blo p\u0159ed nadm\u011brn\u00fdm poklesem teploty. Na v\u00fdb\u011br jsou such\u00e9 (nepropustn\u00e9) a mokr\u00e9 (propustn\u00e9) obleky. Pod neoprenem ji\u017e nen\u00ed nutn\u00e9 nosit dal\u0161\u00ed oble\u010den\u00ed krom\u011b plavek.<\/p>\n\n<p class=\"wp-block-paragraph\">Such\u00e9 obleky se pou\u017e\u00edvaj\u00ed p\u0159i n\u00edzk\u00fdch teplot\u00e1ch vody pod 15 stup\u0148\u016f Celsia. Krom\u011b toho by se pod n\u011b m\u011blo nosit teplej\u0161\u00ed oble\u010den\u00ed. T\u00edmto zp\u016fsobem t\u011blo neztr\u00e1c\u00ed teplo.<\/p>\n\n<h2 class=\"wp-block-heading\">Pro\u010d za\u010d\u00edt s pot\u00e1p\u011bn\u00edm v baz\u00e9nu Deepspot a st\u00e1t se freediverem?<\/h2>\n\n<p class=\"wp-block-paragraph\"><a href=\"\/en\/for-who\/freediving\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kurzy freedivingu<\/a> spole\u010dnosti Deepspot jsou vynikaj\u00edc\u00ed volbou pro ka\u017ed\u00e9ho, kdo se chce nau\u010dit pot\u00e1p\u011bt nebo z\u00edskat kvalifikaci pro profesion\u00e1ln\u00ed freediving v uzav\u0159en\u00fdch i otev\u0159en\u00fdch vod\u00e1ch.<\/p>\n\n<p class=\"wp-block-paragraph\">Praktick\u00e9 lekce prob\u00edhaj\u00ed v bezpe\u010dn\u00e9m prost\u0159ed\u00ed, obvykle v baz\u00e9nu v pot\u00e1p\u011b\u010dsk\u00e9m centru Deepspot, pod veden\u00edm instruktor\u016f. Tempo v\u00fduky je p\u0159izp\u016fsobeno individu\u00e1ln\u011b.<\/p>\n\n<p class=\"wp-block-paragraph\">Na\u0161i zam\u011bstnanci jsou zku\u0161en\u00ed, profesion\u00e1ln\u00ed instrukto\u0159i, kte\u0159\u00ed maj\u00ed na mysli p\u0159edev\u0161\u00edm blaho student\u016f. Trp\u011blivost, shov\u00edvavost a podpora jsou z\u00e1rukou p\u0159\u00edjemn\u00e9 atmosf\u00e9ry, kter\u00e1 je kl\u00ed\u010dov\u00e1 zejm\u00e9na v po\u010d\u00e1te\u010dn\u00edch f\u00e1z\u00edch.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2022\/12\/P98A3115-Duzy-1024x683.jpg\" alt=\"baz&#xE9;n\" class=\"wp-image-28260\" srcset=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2022\/12\/P98A3115-Duzy-1024x683.jpg 1024w, https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2022\/12\/P98A3115-Duzy-300x200.jpg 300w, https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2022\/12\/P98A3115-Duzy-768x512.jpg 768w, https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2022\/12\/P98A3115-Duzy-1536x1024.jpg 1536w, https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2022\/12\/P98A3115-Duzy.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">Sv\u011btov\u00e9 rekordy v hloubkov\u00e9m freedivingu<\/h2>\n\n<p class=\"wp-block-paragraph\">Freediving je sport, kter\u00fd je dr\u017eitelem sv\u011btov\u00fdch rekord\u016f v hloubce a v nejdel\u0161\u00edm zadr\u017een\u00ed dechu pod vodou. P\u0159\u00edkladem je Matthew Malina.<\/p>\n\n<p class=\"wp-block-paragraph\">Je prvn\u00edm Pol\u00e1kem v historii freedivingu, kter\u00fd se stal mistrem sv\u011bta. Titul z\u00edskal 25. \u010dervna 2015 na mistrovstv\u00ed sv\u011bta v baz\u00e9nu AIDA 2015 v B\u011blehrad\u011b v sout\u011b\u017ei DNF v\u00fdkonem 214 metr\u016f.<\/p>\n\n<p class=\"wp-block-paragraph\">V roce 2019 na halov\u00e9m mistrovstv\u00ed Evropy CMAS ve freedivingu v Istanbulu dos\u00e1hl v sout\u011b\u017ei DYN vzd\u00e1lenosti 316 metr\u016f, \u010d\u00edm\u017e vytvo\u0159il nov\u00fd sv\u011btov\u00fd rekord. V\u00edce informac\u00ed o rekordmanech si m\u016f\u017eete p\u0159e\u010d\u00edst zde: <a href=\"https:\/\/www.deepspot.com\/cs\/rekordmani-ve-freedivingu-polske-a-svetove-rekordy-v-potapeni-na-nadech\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.deepspot.com\/pl\/rekordzisci-freedivingu-rekordy-polski-i-swiata-w-freedivingu\/<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Freediving neboli pot\u00e1p\u011bn\u00ed se zadr\u017een\u00fdm dechem je druh voln\u00e9ho pot\u00e1p\u011bn\u00ed. Na rozd\u00edl od pot\u00e1p\u011bn\u00ed, p\u0159i kter\u00e9m se pot\u00e1p\u011b\u010d pot\u00e1p\u00ed s tlakovou lahv\u00ed se stla\u010den\u00fdm vzduchem, se p\u0159i freedivingu pot\u00e1p\u00edte bez dal\u0161\u00edho vybaven\u00ed. Tento vodn\u00ed sport je velmi obl\u00edben\u00fd, ale vyvol\u00e1v\u00e1 i kontroverze. Mnoz\u00ed se ptaj\u00ed, zda je pot\u00e1p\u011bn\u00ed do velk\u00fdch hloubek se zadr\u017een\u00fdm dechem zdrav\u00e9. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17949,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[96,100,99],"tags":[],"class_list":["post-42637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cs","category-freediving-cs","category-pro-zacatecniky"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Je freediving (pot\u00e1p\u011bn\u00ed se zadr\u017een\u00fdm dechem) zdrav\u00fd? - Deepspot<\/title>\n<meta name=\"description\" content=\"Deepspot \u27a4 Je freediving (pot\u00e1p\u011bn\u00ed se zadr\u017een\u00fdm dechem) zdrav\u00fd?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.deepspot.com\/pl\/czy-freediving-nurkowanie-na-wstrzymanym-oddechu-jest-zdrowy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je freediving (pot\u00e1p\u011bn\u00ed se zadr\u017een\u00fdm dechem) zdrav\u00fd? 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