{"id":43498,"date":"2024-04-17T11:12:12","date_gmt":"2024-04-17T09:12:12","guid":{"rendered":"https:\/\/www.deepspot.com\/proc-absolvovat-kurz-refresh-po-prestavce-v-potapeni\/"},"modified":"2024-05-20T10:59:23","modified_gmt":"2024-05-20T08:59:23","slug":"proc-absolvovat-kurz-refresh-po-prestavce-v-potapeni","status":"publish","type":"post","link":"https:\/\/www.deepspot.com\/cs\/proc-absolvovat-kurz-refresh-po-prestavce-v-potapeni\/","title":{"rendered":"Pro\u010d absolvovat kurz Refresh po p\u0159est\u00e1vce v pot\u00e1p\u011bn\u00ed?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Z\u00e1kladn\u00ed informace o kurzu pot\u00e1p\u011bn\u00ed Refresh<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Po dobu 10 let.<\/strong><\/li>\n\n\n\n<li><strong>Minim\u00e1ln\u00ed \u00farove\u0148 \u00fa\u010dastn\u00edk\u016f &#8211; z\u00e1kladn\u00ed \u00farove\u0148<\/strong><\/li>\n\n\n\n<li><strong>4 \u00fa\u010dastn\u00edci na jednoho instruktora, ale nej\u010dast\u011bji jsou ve skupin\u011b dva lid\u00e9.<\/strong><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Jak kurz Refresh p\u0159isp\u011bl k tomu, \u017ee m\u00e9 pot\u00e1p\u011bn\u00ed po dlouh\u00e9 pauze bylo mimo\u0159\u00e1dn\u011b \u00fasp\u011b\u0161n\u00e9?<\/h2>\n\n<p class=\"wp-block-paragraph\">Po n\u011bkolika hodin\u00e1ch letu a p\u0159esunu jsme kone\u010dn\u011b v p\u0159\u00edstavu. U p\u0159\u00edstavi\u0161t\u011b stoj\u00ed kr\u00e1sn\u00e1 pot\u00e1p\u011b\u010dsk\u00e1 lo\u010f, na jej\u00ed\u017e palub\u011b stoj\u00ed lahve p\u0159ipraven\u00e9 jen pro n\u00e1s. Na boku vis\u00ed na v\u011b\u0161\u00e1c\u00edch neopreny a bundy. Vedle na stojanech \u010dekaj\u00ed automatiky. P\u0159ij\u00ed\u017ed\u00edme a prvn\u00ed, co sly\u0161\u00edme od \u0161\u00e9fa lodi, je: &#8222;Vyberte si vybaven\u00ed, p\u0159ipravte si ho na pot\u00e1p\u011b\u010dsk\u00e9 lahve, aby bylo jasn\u00e9, \u017ee ka\u017ed\u00fd m\u00e1 v\u0161echno, dokud stoj\u00edme v p\u0159\u00edstavu. Z\u00edtra, a\u017e budeme odplouvat, nebude snadn\u00e9 vym\u011bnit vybaven\u00ed, p\u0159ipravte si jinou velikost n\u011b\u010deho.&#8220; A tak se to d\u011bje. To je chv\u00edle, kdy pot\u00e1p\u011b\u010d c\u00edt\u00ed, \u017ee je dobr\u00e9 um\u011bt efektivn\u011b vybrat a p\u0159ipravit vybaven\u00ed a m\u00edt jistotu, \u017ee jste na nic nezapomn\u011bli.<\/p>\n\n<p class=\"wp-block-paragraph\">M\u00e1m pocit, \u017ee <a href=\"\/en\/for-who\/scuba-diving\/deepspot-scuba-refresh\/\" target=\"_blank\" rel=\"noreferrer noopener\">kurz obnoven\u00ed pot\u00e1p\u011b\u010dsk\u00fdch dovednost\u00ed Refresh<\/a> v Deepspotu st\u00e1l za str\u00e1ven\u00fd \u010das&#8230;&#8230;&#8230;<\/p>\n\n<p class=\"wp-block-paragraph\">P\u0159i pot\u00e1p\u011bn\u00ed na kr\u00e1sn\u00e9m \u00fatesu si u\u017e\u00edv\u00e1te plav\u00e1n\u00ed ve vod\u011b a chcete-li m\u00edrn\u011b zv\u00fd\u0161it nebo sn\u00ed\u017eit hloubku, jednodu\u0161e se pono\u0159\u00edte o kousek n\u00ed\u017e nebo se vznesete nahoru a v\u0161e korigujete sv\u00fdm dechem. D\u00fdch\u00e1n\u00ed je obecn\u011b klidn\u00e9 a p\u0159\u00edjemn\u00e9, tak\u017ee spot\u0159eba vzduchu je tak\u00e9 n\u00edzk\u00e1. C\u00edt\u00edte se jist\u011b a bezpe\u010dn\u011b. Na konci ponoru m\u00e1te v\u00edce vzduchu ne\u017e ostatn\u00ed pot\u00e1p\u011b\u010di.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2024\/04\/Nurkowanie-Podziwianie-zolwia.jpg\" alt=\"Pot&#xE1;p&#x11B;n&#xED; - obdivov&#xE1;n&#xED; &#x17E;elvy\" class=\"wp-image-43457\" srcset=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2024\/04\/Nurkowanie-Podziwianie-zolwia.jpg 1024w, https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2024\/04\/Nurkowanie-Podziwianie-zolwia-300x300.jpg 300w, https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2024\/04\/Nurkowanie-Podziwianie-zolwia-150x150.jpg 150w, https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2024\/04\/Nurkowanie-Podziwianie-zolwia-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">Jak by mohlo vypadat pot\u00e1p\u011bn\u00ed, kdyby se neobnovovaly dovednosti?<\/h2>\n\n<p class=\"wp-block-paragraph\">\u0160patn\u011b padnouc\u00ed vybaven\u00ed let\u00ed na z\u00e1da. Celou dobu p\u0159em\u00fd\u0161l\u00edte, co se stane, kdy\u017e se do kapoty dostane trochu vody. Neust\u00e1le l\u00e9t\u00e1te nahoru a dol\u016f. Kdy\u017e let\u00edte dol\u016f, p\u0159iv\u00e1d\u00edte do bundy vzduch a ta v\u00e1s v tu chv\u00edli vyt\u00e1hne nahoru. Kdy\u017e v\u00e1s to odhod\u00ed a vy se pokus\u00edte prudce vypustit vzduch z bundy, let\u00edte dol\u016f. My\u0161lenka, \u017ee by kapota mohla b\u00fdt net\u011bsn\u00e1, vzbuzuje hr\u016fzu. V cel\u00e9 skupin\u011b spot\u0159ebov\u00e1v\u00e1te vzduch nejrychleji. Nen\u00ed to p\u0159\u00edjemn\u00fd pocit.<\/p>\n\n<p class=\"wp-block-paragraph\">Rozd\u00edl mezi prvn\u00edm a druh\u00fdm sc\u00e9n\u00e1\u0159em je v tom, \u017ee pot\u00e1p\u011b\u010d z popisu prvn\u00edho sc\u00e9n\u00e1\u0159e ned\u00e1vno absolvoval rekvalifika\u010dn\u00ed kurz. P\u0159ed odjezdem si osv\u011b\u017eil sv\u00e9 dovednosti a nyn\u00ed se v klidu pono\u0159il do hry. Pot\u00e1p\u011b\u010d v druh\u00e9m p\u0159\u00edb\u011bhu m\u011bl del\u0161\u00ed pauzu od pot\u00e1p\u011bn\u00ed, nena\u0161el si p\u0159ed cestou \u010das na osv\u011b\u017een\u00ed sv\u00fdch dovednost\u00ed a nyn\u00ed je unaven\u00fd a radost ze skv\u011bl\u00fdch ponor\u016f se n\u011bkam vytratila. Krom\u011b toho je v\u017edy dobr\u00e9 myslet na d\u00edlny s n\u00edzkou spot\u0159ebou vzduchu.<\/p>\n\n<h2 class=\"wp-block-heading\">Jak dlouho po dlouh\u00e9 p\u0159est\u00e1vce se vyplat\u00ed absolvovat kurz Refresh?<\/h2>\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd pot\u00e1p\u011b\u010d si \u010das od \u010dasu od pot\u00e1p\u011bn\u00ed odpo\u010dine. Pokud tato p\u0159est\u00e1vka trv\u00e1 n\u011bkolik t\u00fddn\u016f, nen\u00ed to probl\u00e9m, ale pokud tato p\u0159est\u00e1vka v pot\u00e1p\u011bn\u00ed trv\u00e1 p\u016fl roku, rok, a zvl\u00e1\u0161t\u011b pokud se jedn\u00e1 o pot\u00e1p\u011b\u010de, kter\u00fd je po z\u00e1kladn\u00edm kurzu nebo m\u00e1 za sebou jen n\u011bkolik ponor\u016f, pak ji\u017e p\u016flro\u010dn\u00ed p\u0159est\u00e1vka zp\u016fsob\u00ed, \u017ee \u010dlov\u011bk zapomene z\u00e1kladn\u00ed postupy a dovednosti, a pr\u00e1v\u011b pro takov\u00e9 lidi je v Deepspotu p\u0159ipraven program Refresh. Program Refresh je ur\u010den lidem, kte\u0159\u00ed se nepot\u00e1p\u011bli \u0161est m\u011bs\u00edc\u016f nebo d\u00e9le a cht\u011bj\u00ed si osv\u011b\u017eit sv\u00e9 znalosti, postupy a dovednosti. Pokud jste zku\u0161en\u011bj\u0161\u00ed pot\u00e1p\u011b\u010d, ale m\u00e1te del\u0161\u00ed p\u0159est\u00e1vku v pot\u00e1p\u011bn\u00ed, je dobr\u00e9 si p\u0159ed cestou ud\u011blat takov\u00fdto kurz. V pozd\u011bj\u0161\u00ed f\u00e1zi cesty to bude jednodu\u0161e p\u0159\u00edjemn\u011bj\u0161\u00ed. Hloubka takov\u00e9ho programu Refresh z\u00e1vis\u00ed na kvalifikaci jednotlivce , do jist\u00e9 m\u00edry z\u00e1vis\u00ed tak\u00e9 na kvalifikaci osob, kter\u00e9 budou ve skupin\u011b pot\u00e1p\u011b\u010d\u016f. Ve skupin\u011b a\u017e \u010dty\u0159 lid\u00ed mohou b\u00fdt nap\u0159\u00edklad lid\u00e9 s titulem OWD a s titulem AOWDA od nejpopul\u00e1rn\u011bj\u0161\u00edch organizac\u00ed, tedy PADI a SSI. V t\u00e9to situaci se hloubka p\u0159izp\u016fsob\u00ed osob\u011b s nejni\u017e\u0161\u00ed kvalifikac\u00ed ve skupin\u011b, tj. do 18 m. Hloubka v\u0161ak nen\u00ed \u00fa\u010delem tohoto programu a nem\u00e1 vliv na kvalitu osv\u011b\u017een\u00fdch dovednost\u00ed, jako je vztlak nebo maska.<\/p>\n\n<h2 class=\"wp-block-heading\">Kdo se m\u016f\u017ee z\u00fa\u010dastnit kurzu pro obnoven\u00ed pot\u00e1p\u011b\u010dsk\u00fdch dovednost\u00ed?<\/h2>\n\n<p class=\"wp-block-paragraph\">Minim\u00e1ln\u00ed v\u011bk \u00fa\u010dastn\u00edk\u016f programu je 10 let a zejm\u00e9na rodi\u010de, kte\u0159\u00ed se cht\u011bj\u00ed se sv\u00fdmi d\u011btmi vydat na pot\u00e1p\u011b\u010dsk\u00fd v\u00fdlet, bychom r\u00e1di upozornili, \u017ee absolvov\u00e1n\u00ed rekvalifika\u010dn\u00edho kurzu p\u0159ed v\u00fdletem v\u00fdrazn\u011b zv\u00fd\u0161\u00ed bezpe\u010dnost i radost z pot\u00e1p\u011bn\u00ed. Pot\u011b\u0161en\u00ed pro d\u011bti i pro v\u00e1s, proto\u017ee mo\u017en\u00e1 budete muset m\u00edt o n\u011bco m\u00e9n\u011b o\u010d\u00ed kolem hlavy a o n\u011bco m\u00e9n\u011b se b\u00e1t, \u017ee v\u00e1s p\u0159i pot\u00e1p\u011bn\u00ed budou doprov\u00e1zet va\u0161e d\u011bti.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2022\/07\/nr-1-Duzy-1024x683.jpg\" alt=\"Kurz pot&#xE1;p&#x11B;n&#xED; na Deepspotu\" class=\"wp-image-24057\" srcset=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2022\/07\/nr-1-Duzy-1024x683.jpg 1024w, https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2022\/07\/nr-1-Duzy-300x200.jpg 300w, https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2022\/07\/nr-1-Duzy-768x512.jpg 768w, https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2022\/07\/nr-1-Duzy-1536x1024.jpg 1536w, https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2022\/07\/nr-1-Duzy.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Obnovovac\u00ed kurz pot\u00e1p\u011bn\u00ed<\/h2>\n\n<h3 class=\"wp-block-heading\">P\u0159edn\u00e1\u0161ka<\/h3>\n\n<p class=\"wp-block-paragraph\">Na za\u010d\u00e1tku takov\u00e9ho programu je p\u0159edn\u00e1\u0161ka lektora. Prob\u00edr\u00e1me, co bude ve vod\u011b, prob\u00edr\u00e1me z\u00e1kladn\u00ed cvi\u010den\u00ed a postupy a pak n\u011bco, co je velmi d\u016fle\u017eit\u00e9, a to je p\u0159ipomenut\u00ed p\u0159\u00edpravy, v\u00fdb\u011bru a vybaven\u00ed. Sestavov\u00e1n\u00ed v\u00fdstroje je jednou z t\u011bch dovednost\u00ed, kter\u00e9 \u010dlov\u011bk, pokud je d\u011blal jen p\u00e1rkr\u00e1t v \u017eivot\u011b (na z\u00e1kladn\u00edm kurzu) a po n\u011bkolika ponorech, snadno zapomene. Proto je t\u0159eba p\u0159ipomenout, jak za\u0159\u00edzen\u00ed spr\u00e1vn\u011b zkompletovat a sestavit, v\u010detn\u011b postup\u016f, jako je od\u0161roubov\u00e1n\u00ed cel\u00e9ho ventilu, kontrola ve\u0161ker\u00e9ho vybaven\u00ed, spr\u00e1vn\u00e9 upevn\u011bn\u00ed manometru a acetopu, aby pozd\u011bji nevisely dol\u016f. V Deepspotu maj\u00ed bundy speci\u00e1ln\u011b p\u0159ipraven\u00e9 kov\u00e1n\u00ed pro toto vybaven\u00ed a vyplat\u00ed se nau\u010dit se je pou\u017e\u00edvat.<br\/>Na p\u0159edn\u00e1\u0161ce p\u0159ed pot\u00e1p\u011bn\u00edm se nejprve prob\u00edraj\u00ed z\u00e1kladn\u00ed, nejd\u016fle\u017eit\u011bj\u0161\u00ed pravidla spojen\u00e1 s pot\u00e1p\u011bn\u00edm, tj. \u017ee d\u00fdch\u00e1me nep\u0159etr\u017eit\u011b; \u017ee pokud pot\u0159ebujeme rychle vystoupat, m\u011bli bychom vydechovat. Prob\u00edraj\u00ed se tak\u00e9 partnersk\u00e9 postupy, signalizace, zejm\u00e9na ta, kter\u00e1 se t\u00fdk\u00e1 ot\u00e1zek, a ur\u010den\u00ed mno\u017estv\u00ed vzduchu ve v\u00e1lci. Instruktor odpov\u00edd\u00e1 na v\u0161echny ot\u00e1zky \u00fa\u010dastn\u00edk\u016f t\u00fdkaj\u00edc\u00ed se programu Rozptyluje jejich pochybnosti a p\u0159ipom\u00edn\u00e1 jim informace, kter\u00e9 se jim nezdaj\u00ed b\u00fdt zcela jasn\u00e9.<\/p>\n\n<h3 class=\"wp-block-heading\">To znamen\u00e1 dovednosti nebo postupy, jako jsou:<strong><\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>D\u00fdchejte rovnom\u011brn\u011b &#8211; nikdy nezadr\u017eujte dech.<\/li>\n\n\n\n<li>V\u017edy vyj\u00ed\u017ed\u011bjte pomalu &#8211; zkontrolujte si rychlost na po\u010d\u00edta\u010di a v\u017edy prove\u010fte bezpe\u010dnostn\u00ed zast\u00e1vku.<\/li>\n\n\n\n<li>Z\u016fsta\u0148te v bl\u00edzkosti partnera &#8211; nikdy se nepot\u00e1p\u011bjte sami.<\/li>\n\n\n\n<li>\u010casto vyrovn\u00e1vejte tlak v u\u0161\u00edch.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Mont\u00e1\u017e za\u0159\u00edzen\u00ed<\/h3>\n\n<p class=\"wp-block-paragraph\">Pak p\u0159ich\u00e1z\u00ed na \u0159adu \u010dasto podce\u0148ovan\u00fd prvek v\u00fdb\u011bru spr\u00e1vn\u00e9 velikosti vybaven\u00ed z v\u011b\u0161\u00e1k\u016f. Pot\u00e1p\u011b\u010di zde maj\u00ed \u010dasto velk\u00e9 pochybnosti, tak\u017ee proch\u00e1zka pod\u00e9l z\u00e1v\u011bs\u016f s instruktorem s velk\u00fdm v\u00fdb\u011brem vybaven\u00ed, kter\u00e9 m\u00e1 Deepspot, v\u00e1m umo\u017en\u00ed vybrat si spr\u00e1vn\u00e9 vybaven\u00ed podle velikosti. Pot\u00e1p\u011b\u010di si pak sami sestavuj\u00ed vybaven\u00ed za asistence instruktora, kter\u00fd jim porad\u00ed spr\u00e1vn\u00e9 postupy.<\/p>\n\n<h3 class=\"wp-block-heading\">Vstup do vody<\/h3>\n\n<p class=\"wp-block-paragraph\">V\u00fdstroj se vlo\u017e\u00ed do vody s nafouknutou bundou nebo k\u0159\u00eddlem tak, aby plavala, a pot\u00e9 \u00fa\u010dastn\u00edci vstoup\u00ed do vody a podle postup\u016f v Deespotu si v\u00fdstroj ve vod\u011b obl\u00e9knou. Po obl\u00e9k\u00e1n\u00ed n\u00e1sleduje kontrola za\u0159\u00edzen\u00ed ve dvojic\u00edch, p\u0159i\u010dem\u017e se v\u011bnuje zvl\u00e1\u0161tn\u00ed pozornost tomu, zda jsou ventily zcela otev\u0159en\u00e9 a zda chobotnice, kter\u00e1 je ji\u017e ve vod\u011b, spr\u00e1vn\u011b p\u0159iv\u00e1d\u00ed vzduch a nep\u0159id\u00e1v\u00e1 trochu vody, co\u017e se m\u016f\u017ee st\u00e1t, pokud jsou v\u00fdfukov\u00e9 ventily po\u0161kozen\u00e9.<\/p>\n\n<h3 class=\"wp-block-heading\">Cvi\u010den\u00ed<\/h3>\n\n<p class=\"wp-block-paragraph\">Kdy\u017e se u\u010d\u00edme pot\u00e1p\u011bt, m\u016f\u017eeme si opakovat vztlak, vztlak, vztlak. Stejn\u011b jako je smysl pro rovnov\u00e1hu z\u00e1kladem ch\u016fze, b\u011bhu a pohybu po planet\u011b, je vztlak z\u00e1kladem pohybu pod vodou. Opakov\u00e1n\u00ed si &#8222;maska, maska, maska&#8220; je tak\u00e9 u\u017eite\u010dn\u00e9, ale o tom a\u017e za chv\u00edli.<\/p>\n\n<h3 class=\"wp-block-heading\">Vztlak<\/h3>\n\n<p class=\"wp-block-paragraph\">Vztlak, tj. schopnost c\u00edtit, zda se prost\u011b vzn\u00e1\u0161\u00edme v hlubin\u00e1ch a voda n\u00e1s m\u00edrn\u011b tla\u010d\u00ed vzh\u016fru, nebo kles\u00e1me dol\u016f. Vztlak pot\u00e1p\u011b\u010de je ovlivn\u011bn hmotnost\u00ed v\u00fdstroje a mno\u017estv\u00edm vzduchu v bund\u011b\/ploutv\u00edch a v plic\u00edch. Zpo\u010d\u00e1tku n\u00e1m dech, kter\u00fd m\u011bn\u00ed vztlak, trochu p\u0159ek\u00e1\u017e\u00ed &#8211; trochu n\u00e1s vyvede z rytmu. Po n\u011bjak\u00e9 dob\u011b je d\u00fdch\u00e1n\u00ed velkou pomoc\u00ed. Jednodu\u0161e jsme schopni d\u00fdchat, ani\u017e bychom na to mysleli, abychom si udr\u017eeli dostate\u010dn\u00fd vztlak. Ten spr\u00e1vn\u00fd, tedy ten, kter\u00fd chceme v dan\u00e9m okam\u017eiku m\u00edt.<\/p>\n\n<h3 class=\"wp-block-heading\">Maska<\/h3>\n\n<p class=\"wp-block-paragraph\">Stejn\u011b jako n\u00e1m vztlak umo\u017e\u0148uje efektivn\u00ed pohyb pod vodou, schopnost vyprostit masku z vody znamen\u00e1, \u017ee se nemus\u00edme ob\u00e1vat, co se pod vodou stane. Pot\u00e1p\u011bn\u00ed je prost\u011b p\u0159\u00edjemn\u00e9. Je tak\u00e9 bezpe\u010dn\u011bj\u0161\u00ed, proto\u017ee nemo\u017enost vy\u010distit masku od vody m\u016f\u017ee znamenat ur\u010dit\u00e9 riziko. Hlavn\u00ed v\u00fdhodou dobr\u00e9ho zvl\u00e1dnut\u00ed tohoto cvi\u010den\u00ed je v\u0161ak to, \u017ee se za\u010dnete c\u00edtit, proto\u017ee jste si pod vodou jist\u00ed. Pot\u00e1p\u011bn\u00ed je prost\u011b p\u0159\u00edjemn\u00e9.<br\/>Pokud n\u00e1m na\u0161e vzpom\u00ednky na z\u00e1kladn\u00ed kurz \u0159\u00edkaj\u00ed &#8222;ach, to je hrozn\u00e9 cvi\u010den\u00ed s maskou&#8220;, pak v tom nejsme sami, ale tak\u00e9 to znamen\u00e1, \u017ee bychom si m\u011bli vyprazd\u0148ov\u00e1n\u00ed masky je\u0161t\u011b n\u011bkolikr\u00e1t procvi\u010dit, proto\u017ee je to pro n\u00e1s cvi\u010den\u00ed. Je na n\u00e1s, abychom byli p\u0159esv\u011bd\u010deni, \u017ee to zvl\u00e1dneme bez probl\u00e9m\u016f a \u017ee na tom nen\u00ed nic jen obt\u00ed\u017en\u00e9ho nebo nep\u0159\u00edjemn\u00e9ho.<\/p>\n\n<h3 class=\"wp-block-heading\">Hled\u00e1n\u00ed prodejn\u00edho automatu<\/h3>\n\n<p class=\"wp-block-paragraph\">Technika hled\u00e1n\u00ed automatu, kter\u00e1 spo\u010d\u00edv\u00e1 v pohybu prav\u00e9 ruky pod\u00e9l t\u011bla sm\u011brem ven, a t\u00edm v hled\u00e1n\u00ed automatu. Tomu napom\u00e1h\u00e1 m\u00edrn\u00fd n\u00e1klon doprava, aby se dr\u00e1ty automatu odd\u00e1lily od t\u011bla. Tato technika je nej\u010dast\u011bji u\u017eite\u010dn\u00e1 p\u0159i hled\u00e1n\u00ed chobotnice, kter\u00e1 se odd\u011blila, ale tak\u00e9 na za\u010d\u00e1tku ka\u017ed\u00e9ho ponoru, p\u0159ed pono\u0159en\u00edm, mus\u00edme naj\u00edt hlavn\u00ed automat a tato technika je tak\u00e9 velmi u\u017eite\u010dn\u00e1. Samoz\u0159ejm\u011b, kdybychom z n\u011bjak\u00e9ho d\u016fvodu o automat p\u0159i\u0161li (co\u017e je t\u011b\u017eko p\u0159edstaviteln\u00e9), tak\u00e9 bychom ho t\u00edmto zp\u016fsobem velmi efektivn\u011b na\u0161li.<\/p>\n\n<h3 class=\"wp-block-heading\">Chobotnice<\/h3>\n\n<p class=\"wp-block-paragraph\">B\u011bhem opakov\u00e1n\u00ed dovednost\u00ed se opakuj\u00ed tak\u00e9 cvi\u010den\u00ed ze z\u00e1kladn\u00edho kurzu, jako je d\u00fdch\u00e1n\u00ed z partnerovy chobotnice. Velmi z\u0159\u00eddka se st\u00e1v\u00e1, \u017ee n\u00e1m nebo na\u0161emu partnerovi dojde pod vodou vzduch a po\u017e\u00e1d\u00e1 n\u00e1s o n\u011bj, ale je dobr\u00e9 to tr\u00e9novat, abychom byli pod vodou klidn\u011bj\u0161\u00ed a v\u011bd\u011bli, \u017ee takovou situaci snadno zvl\u00e1dneme. N\u00e1cvik v\u00fdstupu na partnerov\u011b chobotnici je proto d\u016fle\u017eitou sou\u010d\u00e1st\u00ed zapamatov\u00e1n\u00ed si z\u00e1kladn\u00edch postup\u016f.<\/p>\n\n<h2 class=\"wp-block-heading\">Program Refresh v\u00e1m umo\u017en\u00ed upevnit va\u0161e pot\u00e1p\u011b\u010dsk\u00e9 dovednosti.<\/h2>\n\n<p class=\"wp-block-paragraph\">Program Refresh nen\u00ed o u\u010den\u00ed pot\u00e1p\u011bn\u00ed. V\u0161echny tyto dovednosti jsme znali ji\u017e d\u0159\u00edve, tak\u017ee kdy\u017e je d\u011bl\u00e1me znovu, nejen\u017ee je prov\u00e1d\u00edme efektivn\u011bji a rychleji, ale tak\u00e9 se n\u00e1m na mnohem del\u0161\u00ed dobu zafixuj\u00ed. Ka\u017ed\u00e1 takov\u00e1 p\u0159ipom\u00ednka znamen\u00e1, \u017ee s ur\u010ditou dovednost\u00ed nebo postupem nem\u00e1me dlouho probl\u00e9m. Krom\u011b toho, kdy\u017e se vyd\u00e1te na pot\u00e1p\u011b\u010dsk\u00fd v\u00fdlet a spr\u00e1vn\u011b se p\u0159iprav\u00edte, sestav\u00edte a obl\u00e9knete sv\u00e9 vybaven\u00ed, v klidu se pono\u0159\u00edte a dodr\u017e\u00edte spr\u00e1vn\u00e9 postupy i pod vodou, pak ka\u017ed\u00fd dal\u0161\u00ed ponor a ka\u017ed\u00fd dal\u0161\u00ed pot\u00e1p\u011b\u010dsk\u00fd v\u00fdlet bude jednodu\u0161e p\u0159\u00edjemn\u011bj\u0161\u00ed.<\/p>\n\n<h2 class=\"wp-block-heading\">Kdy se vyplat\u00ed absolvovat obnovovac\u00ed kurz pot\u00e1p\u011b\u010dsk\u00fdch dovednost\u00ed Refresh?<\/h2>\n\n<p class=\"wp-block-paragraph\">Pokud se po n\u011bkolika letech pot\u00e1p\u011bn\u00ed chcete prost\u011b st\u00e1t dobr\u00fdm pot\u00e1p\u011b\u010dem, je d\u016fle\u017eit\u00e9 st\u0159\u00eddat z\u00edsk\u00e1v\u00e1n\u00ed zku\u0161enost\u00ed, tj. pot\u00e1p\u011bn\u00ed, pot\u00e1p\u011b\u010dsk\u00e9 v\u00fdlety, s u\u010den\u00edm pot\u00e1p\u011bn\u00ed. Zde hraje velkou roli program Refresh, a to jak p\u0159ed odjezdem, tak p\u0159i pl\u00e1nov\u00e1n\u00ed dal\u0161\u00ed vzd\u011bl\u00e1vac\u00ed akce. Kurz by n\u00e1s m\u011bl nau\u010dit nov\u00fdm v\u011bcem, a ne n\u00e1m p\u0159ipom\u00ednat to, co u\u017e bylo. Proto je ide\u00e1ln\u00ed p\u0159ed ka\u017ed\u00fdm tr\u00e9ninkem absolvovat tak\u00e9 opakovac\u00ed kurz, proto\u017ee pak se instruktor m\u016f\u017ee soust\u0159edit na to, aby n\u00e1s b\u011bhem tr\u00e9ninku u\u010dil nov\u00e9 v\u011bci, a ne aby z\u00e1rove\u0148 doh\u00e1n\u011bl ty star\u00e9. Pokud se b\u011bhem \u0161kolen\u00ed mus\u00edme u\u010dit n\u011bco, co bychom m\u011bli um\u011bt, pak se neu\u010d\u00edme nov\u00fdm dovednostem a takov\u00fd kurz je m\u00e9n\u011b hodnotn\u00fd. Proto je dobr\u00e9 napl\u00e1novat si program ob\u010derstven\u00ed jak po del\u0161\u00ed p\u0159est\u00e1vce p\u0159ed pot\u00e1p\u011b\u010dsk\u00fdmi v\u00fdlety, tak nez\u00e1visle na n\u00ed p\u0159ed ka\u017ed\u00fdm dal\u0161\u00edm kurzem.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2024\/03\/Nurkowanie-Scuba-Diving.jpg\" alt=\"Pot&#xE1;p&#x11B;n&#xED;\" class=\"wp-image-42551\" srcset=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2024\/03\/Nurkowanie-Scuba-Diving.jpg 1024w, https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2024\/03\/Nurkowanie-Scuba-Diving-300x168.jpg 300w, https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2024\/03\/Nurkowanie-Scuba-Diving-768x431.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00e1kladn\u00ed informace o kurzu pot\u00e1p\u011bn\u00ed Refresh Jak kurz Refresh p\u0159isp\u011bl k tomu, \u017ee m\u00e9 pot\u00e1p\u011bn\u00ed po dlouh\u00e9 pauze bylo mimo\u0159\u00e1dn\u011b \u00fasp\u011b\u0161n\u00e9? Po n\u011bkolika hodin\u00e1ch letu a p\u0159esunu jsme kone\u010dn\u011b v p\u0159\u00edstavu. U p\u0159\u00edstavi\u0161t\u011b stoj\u00ed kr\u00e1sn\u00e1 pot\u00e1p\u011b\u010dsk\u00e1 lo\u010f, na jej\u00ed\u017e palub\u011b stoj\u00ed lahve p\u0159ipraven\u00e9 jen pro n\u00e1s. Na boku vis\u00ed na v\u011b\u0161\u00e1c\u00edch neopreny a bundy. Vedle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[100,97,99],"tags":[],"class_list":["post-43498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freediving-cs","category-pro-pokrocile","category-pro-zacatecniky"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pro\u010d absolvovat kurz Refresh po p\u0159est\u00e1vce v pot\u00e1p\u011bn\u00ed? - Deepspot<\/title>\n<meta name=\"description\" content=\"Deepspot \u27a4 Pro\u010d absolvovat kurz Refresh po p\u0159est\u00e1vce v pot\u00e1p\u011bn\u00ed?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.deepspot.com\/cs\/proc-absolvovat-kurz-refresh-po-prestavce-v-potapeni\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d absolvovat kurz Refresh po p\u0159est\u00e1vce v pot\u00e1p\u011bn\u00ed? 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