WORKSHOP WITH EMILIA WHITE IN DEEPSPOT

RELAXATION AND BREATHING WORKSHOPS WHAT ARE THEY?
This workshop of conscious breathing and relaxation techniques is aimed at freedivers, equipment divers and anyone under time and stress. They improve the ability to relax and concentrate, and improve mood.

WHAT CAN THEY GIVE YOU?
– Learning about and controlling one’s own breathing habits,
– Relief of muscle tension caused by overloading the body and accumulation of stress
– More effective pressure equalization during diving
– quieting emotions and strengthening focus
– effective and long-lasting concentration
– Responding consciously in difficult, challenging situations

AND WHAT ELSE?
An introduction to simple mindfulness/meditation techniques and their practical application in everyday situations. <br.>

Dodatkowo każdy uczestnik uzyska personalną videoanalizę stylu i indywidualne wskazówki.

WHEN?
March 24 at 7pm at Deepspot (for logistical reasons, please join us 20min before the class starts!).
Duration: about 1 h. (ending before 8:00 pm).
An excellent follow-up to the workshop, available immediately afterwards, will be a dive at Deepspot from 8:30 pm. (freedivers) or from 20:00 (equipment divers). You will be able to see firsthand how proper breathing and relaxation affect the quality of diving. You are welcome!

HOW TO PARTICIPATE?
Admission to the workshop: free
We encourage you to purchase your diving pass in advance!
Please make an additional request for Deepspot reception attendance
email: [email protected]
tel: 698 626 500

KTO PROWADZI?
Emilia Biala – international freediving instructor (SSI, AIDA, Molchanov), 9-time Polish record holder and world vice-champion in freediving. In addition to her freediving qualifications, Emilia has years of experience working in a business environment. He knows the problems of people who take this career path and can help solve them with relaxation and proper breathing. She herself left the corporate world a few years ago to share her passion for freediving and breathwork with students from all over the world in waters in Asia, the Red Sea and the Mediterranean. He has continued his mission at Deepspot for several months.