{"id":10903,"date":"2021-07-12T16:44:02","date_gmt":"2021-07-12T14:44:02","guid":{"rendered":"https:\/\/www.deepspot.com\/?post_type=event&#038;p=10903"},"modified":"2024-05-20T10:08:23","modified_gmt":"2024-05-20T08:08:23","slug":"warsztaty-z-tomkiem-nitasem-nitka-wyrownywanie-cisnienia-technika-frenzla","status":"publish","type":"event","link":"https:\/\/www.deepspot.com\/en\/event\/warsztaty-z-tomkiem-nitasem-nitka-wyrownywanie-cisnienia-technika-frenzla\/","title":{"rendered":"Workshop with Tom &#8220;Nitas&#8221; Nitka &#8211; equalizing pressure with the Frenzel technique"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">DLA KOGO S\u0104 PRZEZNACZONE?<\/p>\n\n<p class=\"wp-block-paragraph\">Warsztaty adresowane s\u0105 do pocz\u0105tkuj\u0105cych freediver\u00f3w oraz nurk\u00f3w sprz\u0119towych, kt\u00f3rzy chc\u0105 zapozna\u0107 si\u0119 z technik\u0105 Frenzla &#8211; metod\u0105 wyr\u00f3wnywania ci\u015bnienia bardziej skuteczn\u0105 i bezpieczniejsz\u0105, ni\u017c popularna technika Valsalvy. Technika Frenzla jest podstawow\u0105 technik\u0105 freedivingow\u0105, kt\u00f3r\u0105 ka\u017cdy freediver powinien umie\u0107 si\u0119 pos\u0142ugiwa\u0107. W przypadku sprzetowc\u00f3w przyda si\u0119 ona zw\u0142aszcza tym nurkom, kt\u00f3rzy maj\u0105 powtarzaj\u0105ce si\u0119 problemy z wyr\u00f3wnywaniem ci\u015bnienia.<\/p>\n\n<p class=\"wp-block-paragraph\">CO MOG\u0104 CI DA\u0106?<\/p>\n\n<p class=\"wp-block-paragraph\">Dowiesz si\u0119 o korzy\u015bciach (zar\u00f3wno dla freediver\u00f3w, jak i nurk\u00f3w SCUBA) p\u0142yn\u0105cych ze stosowania techniki Frenzla oraz poznasz \u0107wiczenia prowadz\u0105ce do jej opanowania.<\/p>\n\n<p class=\"wp-block-paragraph\">KIEDY i GDZIE?<\/p>\n\n<p class=\"wp-block-paragraph\">W \u015brod\u0119 14 lipca o godzinie 19:00 w Deepspot.<\/p>\n\n<p class=\"wp-block-paragraph\">Warsztaty obejmuj\u0105 cz\u0119\u015b\u0107 \u201esuch\u0105\u201d i \u201emokr\u0105\u201d. Cz\u0119\u015b\u0107 \u201esucha\u201d to teoria i \u0107wiczenia na suchym l\u0105dzie. B\u0119dzie ona trwa\u0107 ok. 1 h. Po zako\u0144czeniu cz\u0119\u015bci \u201esuchej\u201d odb\u0119dzie si\u0119 cz\u0119\u015b\u0107 \u201emokra\u201d, czyli \u0107wiczenia w basenie. Potrwa ona oko\u0142o 30 minut.<\/p>\n\n<p class=\"wp-block-paragraph\">ZASADY UDZIA\u0141U<\/p>\n\n<p class=\"wp-block-paragraph\">Udzia\u0142 w warsztatach jest bezp\u0142atny, dla os\u00f3b, kt\u00f3re wykupi\u0105 nurkowanie w Deepspot na sesj\u0119 nurkow\u0105 (freedivingow\u0105 lub scuba) rozpoczynaj\u0105c\u0105 si\u0119 bezpo\u015brednio po warsztatach, tj. o 20:30 (freediverzy) lub o 21:00 (nurkowie sprz\u0119towi).<\/p>\n\n<p class=\"wp-block-paragraph\">If you are interested, please contact the reception of Deepspot <a href=\"mailto:mszczonow@deepspot.com\">mszczonow@deepspot.com<\/a> (please specify in the body of the email the type of diving practiced, i.e. freediving or Scuba).<\/p>\n\n<p class=\"wp-block-paragraph\">KTO PROWADZI?<\/p>\n\n<p class=\"wp-block-paragraph\">Tomasz Nitka, instruktor freedivingu (SSI, Apnea Academy, PADI). By\u0142y trzykrotny rekordzista Polski, autor kilkudziesi\u0119ciu artyku\u0142\u00f3w dotycz\u0105cych r\u00f3\u017cnych aspekt\u00f3w nurkowania na zatrzymanym oddechu.<\/p>\n","protected":false},"featured_media":10912,"template":"","class_list":["post-10903","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshop with Tom &quot;Nitas&quot; Nitka - equalizing pressure with the Frenzel technique - Deepspot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.deepspot.com\/pl\/event\/warsztaty-z-tomkiem-nitasem-nitka-wyrownywanie-cisnienia-technika-frenzla\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop with Tom &quot;Nitas&quot; Nitka - equalizing pressure with the Frenzel technique - Deepspot\" \/>\n<meta property=\"og:description\" content=\"DLA KOGO S\u0104 PRZEZNACZONE? 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