{"id":11414,"date":"2021-07-29T13:41:13","date_gmt":"2021-07-29T11:41:13","guid":{"rendered":"https:\/\/www.deepspot.com\/event\/dan-equal-easy-swiadome-wyrownywanie-cisnienia\/"},"modified":"2024-05-20T10:09:29","modified_gmt":"2024-05-20T08:09:29","slug":"dan-equal-easy-swiadome-wyrownywanie-cisnienia","status":"publish","type":"event","link":"https:\/\/www.deepspot.com\/en\/event\/dan-equal-easy-swiadome-wyrownywanie-cisnienia\/","title":{"rendered":"DAN Equal Easy &#8211; Conscious pressure equalization"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">DAN Equal Easy Freediver is a training course dedicated to gaining awareness and advanced knowledge of equalizing ear and sinus pressure while diving on one breath. The goal of the training is for participants to understand how they compensate for pressure and to learn practical exercises that lead through refinement to achieve perfect compensation technique.<\/p>\n\n<p class=\"wp-block-paragraph\">\n          <strong>ACTIVITY TOPICS<\/strong>\n        <\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; co to jest manewr kompensacji oraz gdzie i kiedy ma miejsce<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; metody kompensacji, ich zalety i wady<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; budowa anatomiczna narz\u0105d\u00f3w bior\u0105cych udzia\u0142 w kompensacji<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; prawa fizyki<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; pojemno\u015bci i obj\u0119to\u015bci p\u0142uc<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; wyr\u00f3wnywanie ci\u015bnienia poni\u017cej g\u0142\u0119boko\u015bci granicznej obj\u0119to\u015bci p\u0142uc<\/p>\n\n<p class=\"wp-block-paragraph\">\n          <strong>&#8220;DRY&#8221; SESSIONS COVER<\/strong>\n        <\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; kontrola mi\u0119\u015bni aparatu mowy<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; pr\u00f3ba dro\u017cno\u015bci tr\u0105bek s\u0142uchowych<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; doskonalenie i trening kompensacji przy u\u017cyciu przyrz\u0105du otovent<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; test mierz\u0105cy si\u0142\u0119 wytwarzanego ci\u015bnienia przy u\u017cyciu urz\u0105dzenia EQ-Tool<\/p>\n\n<p class=\"wp-block-paragraph\">\n          <strong>2 SESSIONS IN THE WATER<\/strong>\n        <\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; \u015bwiadomo\u015b\u0107 i relaksacja poszczeg\u00f3lnych partii cia\u0142a<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; \u0107wiczenia praktyczne kompensacji metod\u0105 Frenzela<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; \u0107wiczenia przygotowuj\u0105ce do techniki Mouthfill<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; przyk\u0142ady treningu doskonal\u0105cego technik\u0119 kompensacji<\/p>\n\n<p class=\"wp-block-paragraph\">\n          <strong>In addition, each participant will receive:<\/strong>\n        <\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; certyfikat DAN<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; materia\u0142y edukacyjne zawieraj\u0105ce teori\u0119 oraz zestaw \u0107wicze\u0144 (ca\u0142o\u015b\u0107 w j\u0119zyku angielskim)<\/p>\n\n<p class=\"wp-block-paragraph\">&#8211; przyrz\u0105d do \u0107wicze\u0144 otovent oraz lusterko<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>FOR WHOM?<\/strong> <\/p>\n\n<p class=\"wp-block-paragraph\">Freediverzy oraz nurkowie ka\u017cdego poziomu, posiadaj\u0105cy co najmniej podstawow\u0105 wiedz\u0119 i umiej\u0119tno\u015bci z nurkowania na g\u0142\u0119boko\u015b\u0107m, posiadaj\u0105cy certyfikat*. Minimalny wiek &#8211; 12 lat<\/p>\n\n<p class=\"wp-block-paragraph\">\n          <em>* does not apply to Deepspot Challenge participants.<\/em>\n        <\/p>\n","protected":false},"featured_media":11528,"template":"","class_list":["post-11414","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DAN Equal Easy - Conscious pressure equalization - Deepspot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.deepspot.com\/pl\/event\/dan-equal-easy-swiadome-wyrownywanie-cisnienia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DAN Equal Easy - Conscious pressure equalization - Deepspot\" \/>\n<meta property=\"og:description\" content=\"DAN Equal Easy Freediver is a training course dedicated to gaining awareness and advanced knowledge of equalizing ear and sinus pressure while diving on one breath. 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