{"id":19622,"date":"2022-03-16T11:10:49","date_gmt":"2022-03-16T10:10:49","guid":{"rendered":"https:\/\/www.deepspot.com\/?page_id=19622"},"modified":"2026-05-22T13:55:01","modified_gmt":"2026-05-22T11:55:01","slug":"deepspot-free-40m","status":"publish","type":"page","link":"https:\/\/www.deepspot.com\/en\/for-whom\/freediving\/deepspot-free-40m\/","title":{"rendered":"Performance Freediver Course"},"content":{"rendered":"<div id=\"hero-block_3365dbb7e322cd2210e49baf97aac646\" class=\"hero-block\">\r\n  <div class=\"row outer-container\">\r\n    <div>\r\n      <img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2025\/04\/3333333333333.jpg\" alt=\"\">\r\n          <\/div>\r\n    <div>\r\n      <h2>MAXIMUM DEPTH, MAXIMUM CONTROL.<\/h2><p>If you are an experienced freediver with Advanced Freediver certification &#8211; this course is for you!  <br>During the training you will go through theory and practice that will prepare you to dive to 40 meters with full awareness, control and refined technique. Upon completion of the course, you will receive an international Performance Freediver certificate. <\/p>    <\/div>\r\n  <\/div>\r\n<\/div><!-- block -->\r\n<div id=\"product-details-block_061c9abce314047b15ebc23b80778166\" class=\"product-details-block\">\r\n  <div class=\"row container\">\r\n    <div>\r\n      <h2 class=\"title\">Description of attractions<\/h2>      <p class=\"desc\">The Performance Freediver course is an advanced training for experienced freedivers, certified as Advanced Freedivers or equivalent, who want to increase body awareness, improve technique, and achieve maximum depth under controlled conditions. This is an intensive program of development &#8211; physical and mental &#8211; conducted under the supervision of a certified instructor.  \r\n<br><br>Take the plunge especially if:<br\/>\ud83e\udee7 You want to progress in freediving and go deeper, up to 40 meters,<br\/>\ud83e\udee7 You want to dive consciously, safely and with full control over your body and breathing<br\/>\ud83e\udee7 You feel it&#8217;s time to jump to the next level of freediving and prepare for the next stages of training\r\n<br><br>\r\nWhat do we offer?<br\/>\ud83e\udee7 Four-day theoretical and practical training in controlled Deepspot conditions,<br\/>\ud83e\udee7 Lung Squeeze topics<br\/>\ud83e\udee7 Exhaled Diving (FRC diving)<br\/>\ud83e\udee7 Statics<br\/>\ud83e\udee7 Dynamics<br\/>\ud83e\udee7 Free Immersion<br\/>\ud83e\udee7 Fixed Ballistic Diving<br\/>\ud83e\udee7 Mouthfill pressure equalization<br\/>\ud83e\udee7 Improving emergency techniques<br\/>\ud83e\udee7 Training materials provided on the SSI organization website. Familiarize yourself with them before attending the class<br\/>\ud83e\udee7 Everything you need is included. All necessary equipment is provided by us<br\/>\ud83e\udee7 Intimate groups or individual classes. We will always adjust the pace to you   <br><br>\r\nThe courses are conducted in small groups &#8211; a maximum of 4 people per instructor &#8211; so you can be sure that every breath will be calm and every question will be answered.<br><br>\r\nIt&#8217;s worth it because:<br\/>\ud83e\udee7 You train in the deepest pool in Europe &#8211; as deep as 45 meters<br\/>\ud83e\udee7 You dive in exotic conditions &#8211; clear water at 32\u00b0C<br\/>\ud83e\udee7 You use modern, regularly serviced equipment<br\/>\ud83e\udee7 You have the support of an experienced, international staff of instructors<br\/>\ud83e\udee7 It&#8217;s the perfect place to build confidence and good technique.<br><br>\r\nUpon completion of the course, you will receive an international SSI Performance Freediver certificate, confirming your skills and qualifications for advanced deep diving.  <br><br>\r\nPrerequisites: logged a minimum of 30 dive sessions  <br><br><br>\r\nWhat is worth knowing?\r\n<\/p>      <ul>            <li>\r\n              <p>DURATION.<\/p>\r\n              <strong>4 days (approx. 32h, including 7 pool sessions)<\/strong>\r\n            <\/li>\r\n                      <li>\r\n              <p>MINIMUM AGE of participant<\/p>\r\n              <strong>  15 YEARS<\/strong>\r\n            <\/li>\r\n                      <li>\r\n              <p>You will dive to depths<\/p>\r\n              <strong>40 METERS (30 meters is the minimum passing depth).<\/strong>\r\n            <\/li>\r\n                      <li>\r\n              <p>As a gift<\/p>\r\n              <strong>short video from underwater photobooth<\/strong>\r\n            <\/li>\r\n                      <li>\r\n              <p>We provide<\/p>\r\n              <strong>All diving equipment. Bring with you only swimwear, towel and flip-flops <\/strong>\r\n            <\/li>\r\n                      <li>\r\n              <p>Don&#8217;t forget<\/p>\r\n              <strong>Have fun and all the energy will infect you with us<\/strong>\r\n            <\/li>\r\n                      <li>\r\n              <p>PRICE:<\/p>\r\n              <strong>PLN 3,389<\/strong>\r\n            <\/li>\r\n          <\/ul>      <div class=\"button-list-wrap\"><div class=\"button-list button-type-both\"><div><a class=\"alternate_ybb\" href=\"https:\/\/cs.deepspot.com\/deepspot\/event\/13553e20-cdde-4cf5-9e72-9ac6c09a8f86\" target=\"_self\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2020\/08\/calendar-grid-58.png\" alt=\"\"><strong>RESERVE<\/strong><\/a><\/div><div><a class=\"css-default\" href=\"https:\/\/www.deepspot.com\/en\/frequently-asked-questions\/?tab=2\" target=\"_self\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2020\/08\/presentation.png\" alt=\"\"><strong>FAQS<\/strong><\/a><\/div><\/div><\/div>    <\/div>\r\n  <\/div>\r\n<\/div><!-- block -->\r\n<p><strong>HEAL<\/strong><br data-rich-text-line-break=\"true\"\/>Scuba diving is a recreational sport available to almost everyone. If your health is in good shape, you most likely do not need permission from a doctor, no less in some special cases it may be necessary. If you want to be sure, you can read the standard in advance<br data-rich-text-line-break=\"true\"><a href=\"https:\/\/eco3ygde435.exactdn.com\/wp-content\/uploads\/sites\/2\/2023\/10\/TR-MEDICAL-DIVER_Polish.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">medical form<\/a>.<\/p>\n<div id=\"step-guide-icons-block_aaa1ef8930c2b65684f9e3a8baa6ee85\" class=\"step-guide-icons-block\">\r\n  <div class=\"row container\">\r\n    <div>\r\n      <div class=\"title\">Step by step<\/div>      <ul>            <li data-count=\"01\">\r\n              <div class=\"icon-wrap\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"\" alt=\"\"><\/div>\r\n              <p>Gather participants &#8211; solo, for two or with a pack<br \/>\r\n<\/p>\r\n                          <\/li>\r\n                      <li data-count=\"02\">\r\n              <div class=\"icon-wrap\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"\" alt=\"\"><\/div>\r\n              <p>Book an appointment &#8211; online, quickly and conveniently<br \/>\r\n<\/p>\r\n                          <\/li>\r\n                      <li data-count=\"03\">\r\n              <div class=\"icon-wrap\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"\" alt=\"\"><\/div>\r\n              <p>Fill in the data of the participants &#8211; through your account, it will only take a moment<br \/>\r\n<br \/>\r\n<\/p>\r\n                          <\/li>\r\n                      <li data-count=\"04\">\r\n              <div class=\"icon-wrap\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"\" alt=\"\"><\/div>\r\n              <p>Come 30 min earlier &#8211; you can prepare in peace<br \/>\r\n<\/p>\r\n                          <\/li>\r\n                      <li data-count=\"05\">\r\n              <div class=\"icon-wrap\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"\" alt=\"\"><\/div>\r\n              <p>Dive in &#8211; have fun<br \/>\r\n<\/p>\r\n                          <\/li>\r\n                      <li data-count=\"06\">\r\n              <div class=\"icon-wrap\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"\" alt=\"\"><\/div>\r\n              <p>Catch the bug and come back for more &#8211; diving is addictive!<br \/>\r\n<br \/>\r\n<\/p>\r\n                          <\/li>\r\n          <\/ul>    <\/div>\r\n  <\/div>\r\n<\/div><!-- block -->\r\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Organizations recognized by SSI. Suitability of recreational freediving degrees<\/strong><\/h2><br\/><br\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-table is-style-regular has-small-font-size\"><table><thead><tr><th><strong>SSI<\/strong><\/th><th><strong>AIDA<\/strong><\/th><th><strong>Apnea Academy<\/strong><\/th><th><strong>PADI<\/strong><\/th><th><strong>CMAS (varies by country)<\/strong><\/th><th><strong>Fii<\/strong><\/th><th><strong>PFI<\/strong><\/th><th><strong>RAID<\/strong><\/th><th><strong>Molchanovs<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Basic Freediving<\/strong><\/td><td>AIDA *<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Freediver Intro<\/td><td><\/td><td><\/td><\/tr><tr><td><strong>Pool Freediver<\/strong><\/td><td>AIDA ** Pool<\/td><td>Level 1<\/td><td><\/td><td>APNOE* or SK1<\/td><td>Level 1 Pool<\/td><td>Basic Freediver<\/td><td>Basic Freediver<\/td><td><\/td><\/tr><tr><td><strong>Freediver<\/strong><\/td><td>AIDA **<\/td><td>Level 2<\/td><td>Freediver \/ Advanced<\/td><td>APNOE** or SK1+SK2<\/td><td>Level 1 &amp; Junior<\/td><td><\/td><td>Freediver<\/td><td>Wave 1<\/td><\/tr><tr><td><strong>Advanced Freediver<\/strong><\/td><td>AIDA ***<\/td><td>Level 3<\/td><td>Master<\/td><td>APNOE***<\/td><td>Level 2<\/td><td>Intermediate Freediver<\/td><td>Advanced<\/td><td>Wave 2<\/td><\/tr><tr><td><strong>Performance Freediver<\/strong><\/td><td>AIDA ****<\/td><td><\/td><td><\/td><td>APNOE****<\/td><td>Level 3<\/td><td>Advanced Freediver<\/td><td>Master<\/td><td>Wave 3\/4<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"download-block_299c2e943f04957eea189a6ee790d071\" class=\"download-block\">\r\n  <div class=\"row container\">\r\n    <div>\r\n      <h2 class=\"title\">DOCUMENTS AND CONDITIONS<\/h2>      <ul>            <li>\r\n              <a href=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2023\/08\/FomularzMedyczny2023_PL_do_wgladu.pdf\" download>\r\n                <div>\r\n                  <img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/themes\/deepspotflyspotWPML\/images\/dots-download.svg\">\r\n                  <p>MEDICAL FORM<\/p>\r\n                <\/div>\r\n              <\/a>\r\n            <\/li>\r\n          <\/ul>    <\/div>\r\n  <\/div>\r\n<\/div><!-- block -->\r\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HEALScuba diving is a recreational sport available to almost everyone. If your health is in good shape, you most likely do not need permission from a doctor, no less in some special cases it may be necessary. If you want to be sure, you can read the standard in advancemedical form. Organizations recognized by SSI. [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":51163,"parent":2332,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-19622","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Performance Freediver Course | Deepspot<\/title>\n<meta name=\"description\" content=\"Performance Freediver Course\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.deepspot.com\/en\/for-whom\/freediving\/deepspot-free-40m\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Performance Freediver Course | Deepspot\" \/>\n<meta property=\"og:description\" content=\"Performance Freediver Course\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.deepspot.com\/en\/for-whom\/freediving\/deepspot-free-40m\/\" \/>\n<meta property=\"og:site_name\" content=\"Deepspot\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-22T11:55:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2025\/04\/mkmkmkmk-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"670\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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