{"id":2314,"date":"2020-08-24T10:19:28","date_gmt":"2020-08-24T08:19:28","guid":{"rendered":"https:\/\/www.deepspot.com\/first-dive-freediving\/"},"modified":"2025-10-15T15:39:52","modified_gmt":"2025-10-15T13:39:52","slug":"first-dive-freediving","status":"publish","type":"page","link":"https:\/\/www.deepspot.com\/en\/for-whom\/freediving\/first-dive-freediving\/","title":{"rendered":"FIRST BREATH-HOLD DIVE"},"content":{"rendered":"
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DISCOVER PEACE, RELAXATION AND HARMONY WITH WATER<\/h2>

The first steps in freediving are more than just learning – they are an entry into a world of silence, peace and harmony with the water. You will learn the magic of diving without a cylinder, learn the basics of breathing technique, safety rules and conscious relaxation underwater.
This is ideal for people who want to try breath-hold diving for the first time.<\/p> <\/div>\r\n <\/div>\r\n<\/div>\r\n

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Description of attractions<\/h2>

The first steps in breath-hold diving are to enter a world of silence, attentiveness and harmony with the water.
It’s for people who want to try scuba diving in a safe, comfortable environment with full instructor support and in a place that is ideal for learning.

\r\nDive into the offer, especially if:
\ud83e\udee7 You want to experience contact with the water in a calm, conscious way
\ud83e\udee7 You are thinking about freediving, but are not yet ready for a full course
\ud83e\udee7 You want to discover the magic of diving without cylinders

\r\nWhat we offer
\ud83e\udee7 Introduction to freediving including theory, practice and individual approach
\ud83e\udee7 Learning breathing techniques, relaxation and safety rules
\ud83e\udee7 Water exercises from learning in the shallow end to diving up to 5 meters
\ud83e\udee7 Everything you need is included. All necessary equipment is provided by us
\ud83e\udee7 Intimate groups or individual classes. We will always adjust the pace to you

\r\nThe classes are conducted in small groups – a maximum of 3 people per instructor – which gives you the assurance that every immersion will be calm and every question will be answered.

\r\nIt’s worth it because:
\ud83e\udee7 You train in the deepest pool in Europe – as deep as 45 meters
\ud83e\udee7 You dive in clear water with a constant temperature of 32\u00b0C
\ud83e\udee7 You use modern, regularly serviced equipment
\ud83e\udee7 You have the support of an experienced, international staff of instructors
\ud83e\udee7 It’s the perfect place to build confidence and technique.

\r\nTake the first step and find out how unique the underwater world is! Take the plunge today.


\r\nWhat is worth knowing?<\/p>