{"id":55728,"date":"2025-08-25T09:48:34","date_gmt":"2025-08-25T07:48:34","guid":{"rendered":"https:\/\/www.deepspot.com\/?page_id=55728"},"modified":"2025-10-29T12:24:42","modified_gmt":"2025-10-29T11:24:42","slug":"mermaid-ocean","status":"publish","type":"page","link":"https:\/\/www.deepspot.com\/en\/for-whom\/freediving\/mermaid-ocean\/","title":{"rendered":"MONOFIN COURSE"},"content":{"rendered":"
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MONOFIN – THE NEXT LEVEL OF FREEDIVING<\/h2>

Enter the water and learn the technique with which world records in freediving are set. Monoplane engages your whole body, gives you fluidity and a whole new sensation – different from the classic scissor movement. This is the next step in your underwater adventure. Feel the power of dolphin movement and discover freedom like you’ve never known before.<\/p> <\/div>\r\n <\/div>\r\n<\/div>\r\n

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Description of attractions<\/h2>

The MONOFIN course is designed for people with a basic freediving certificate (min. Freediver SSI or equivalent) who want to expand their skills with dolphin movement – a technique that engages the whole body and provides a completely new sensation. It is a way of moving that is different from the classic scissor movement, more fluid, dynamic and efficient.
\r\nIt is with the monoplane that all world records in freediving are set, and it has been used in speed disciplines for years. That’s why it’s worth mastering this technique – whether you’re trying it for the first time or already use it naturally.

\r\nDuring the course you will learn the correct execution of the movement, exercises to support its development and work on mobility that allows you to assume the ideal position in the water.

\r\nDive into the offer, especially if:
\ud83e\udee7 You dream of the fluidity and power of dolphin movement
\ud83e\udee7 You want to discover the technique by which world records are broken
\ud83e\udee7 You are looking for a challenge that engages your whole body and gives you new sensations
\ud83e\udee7 You like to learn something that combines athletic efficiency with a sense of lightness in the water

\r\nWhat we offer
\ud83e\udee7 Introduction including theory, practice and individualized approach
\ud83e\udee7 Water exercises from learning in the shallow end to diving to the depth specified by your meter certification
\ud83e\udee7 Everything you need is included in the price. All necessary equipment is provided by us
\ud83e\udee7 Intimate groups or individual classes. We will always adjust the pace to you

\r\nThe classes are conducted in small groups – a maximum of 4 people per instructor – which gives you the confidence that every breath will be calm and every question will be answered.

\r\nIt’s worth it because:
\ud83e\udee7 You train in the deepest pool in Europe – as deep as 45 meters
\ud83e\udee7 You dive in exotic conditions – clear water at 32\u00b0C
\ud83e\udee7 You use modern, regularly serviced equipment
\ud83e\udee7 You have the support of an experienced, international staff of instructors
\ud83e\udee7 It’s the perfect place to build confidence and good technique.

\r\nUpon completion of the course, you will receive an international Monofin certificate from the SSI organization.\r\n


\r\nWhat is worth knowing?\r\n<\/p>