{"id":56322,"date":"2025-09-16T15:53:38","date_gmt":"2025-09-16T13:53:38","guid":{"rendered":"https:\/\/www.deepspot.com\/?page_id=56322"},"modified":"2025-09-16T15:54:27","modified_gmt":"2025-09-16T13:54:27","slug":"sirene-de-locean-2","status":"publish","type":"page","link":"https:\/\/www.deepspot.com\/fr\/pour-qui\/apnee\/sirene-de-locean-2\/","title":{"rendered":"Am\u00e9liorer la sir\u00e8ne"},"content":{"rendered":"<div id=\"hero-block_a42270181e7ff2cdcdd2612f31622533\" class=\"hero-block\">\r\n  <div class=\"row outer-container\">\r\n    <div>\r\n      <img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2021\/10\/try-mermaid_11-05-Duzy-e1633609484907.jpg\" alt=\"\">\r\n          <\/div>\r\n    <div>\r\n      <h2>  Sir\u00e8ne de l&rsquo;oc\u00e9an<\/h2><p>Vous vous demandez si le monde des sir\u00e8nes est fait pour vous ? Participez au cours \u00ab\u00a0Essayez la sir\u00e8ne\u00a0\u00bb et d\u00e9couvrez-le par vous-m\u00eame ! Sous la direction d&rsquo;un instructeur, vous d\u00e9couvrirez l&rsquo;\u00e9quipement utilis\u00e9 pour la nage en queue de sir\u00e8ne, apprendrez les bases de la respiration et ma\u00eetriserez les mouvements n\u00e9cessaires pour se d\u00e9placer. C&rsquo;est l&rsquo;option id\u00e9ale pour une aventure partag\u00e9e avec une amie ou une f\u00eate d&rsquo;anniversaire sp\u00e9ciale sir\u00e8ne !   <\/p>    <\/div>\r\n  <\/div>\r\n<\/div><!-- block -->\r\n<div id=\"product-details-block_602d0da2517fce3baded6e320124db96\" class=\"product-details-block\">\r\n  <div class=\"row container\">\r\n    <div>\r\n      <h2 class=\"title\">D\u00e9tails du produit<\/h2>      <p class=\"desc\">Vous vous demandez si le monde des sir\u00e8nes est fait pour vous ? Participez au cours \u00ab\u00a0Essayez la sir\u00e8ne\u00a0\u00bb et d\u00e9couvrez-le par vous-m\u00eame ! Sous la direction d&rsquo;un instructeur, vous d\u00e9couvrirez l&rsquo;\u00e9quipement utilis\u00e9 pour la nage en queue de sir\u00e8ne, apprendrez les bases de la respiration et ma\u00eetriserez les mouvements n\u00e9cessaires pour se d\u00e9placer. C&rsquo;est l&rsquo;option id\u00e9ale pour une aventure partag\u00e9e avec une amie ou une f\u00eate d&rsquo;anniversaire sp\u00e9ciale sir\u00e8ne !   <\/p>      <ul>            <li>\r\n              <p>Prix en pln<\/p>\r\n              <strong>449,00 PLN<\/strong>\r\n            <\/li>\r\n                      <li>\r\n              <p>profondeur maximale en m\u00e8tres<\/p>\r\n              <strong>5<\/strong>\r\n            <\/li>\r\n                      <li>\r\n              <p>\u00c2ge minimum &#8211; ann\u00e9es:<\/p>\r\n              <strong>8<\/strong>\r\n            <\/li>\r\n                      <li>\r\n              <p>Emportez avec vous :<\/p>\r\n              <strong>tongs, maillot de bain, serviette, facultatif : gilet de jonc \/ T-shirt lycra<\/strong>\r\n            <\/li>\r\n                      <li>\r\n              <p>Dur\u00e9e des cours<\/p>\r\n              <strong>environ 30 minutes de th\u00e9orie et environ 60 minutes d&rsquo;activit\u00e9s nautiques<\/strong>\r\n            <\/li>\r\n                      <li>\r\n              <p>Nombre maximum de participants par instructeur<\/p>\r\n              <strong>2:1<\/strong>\r\n            <\/li>\r\n          <\/ul>      <div class=\"button-list-wrap\"><div class=\"button-list button-type-both\"><div><a class=\"alternate_ybb\" href=\"https:\/\/cs.deepspot.com\/offer?steps=deepspot_diving-courses_wait-for-diving-course-list_19&#038;language=1\" target=\"_self\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2020\/08\/calendar-grid-58.png\" alt=\"\"><strong>Zarezerwuj<\/strong><\/a><\/div><div><a class=\"alternate_ybb\" href=\"https:\/\/www.deepspot.com\/pl\/frequently-asked-questions\/?tab=6\" target=\"_self\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2020\/08\/presentation.png\" alt=\"\"><strong>Najcz\u0119\u015bciej zadawane pytania<\/strong><\/a><\/div><\/div><\/div>    <\/div>\r\n  <\/div>\r\n<\/div><!-- block -->\r\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\" style=\"display:flex; justify-content:center; margin:0 auto;\">\n  <div class=\"wp-block-embed__wrapper\" style=\"max-width:100%;\">\n \n<iframe loading=\"lazy\" title=\"Nurkowanie w Deepspot\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tMjSm4SdeWc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n  <\/div>\n<\/figure>\n<div id=\"step-guide-icons-block_5d7b4536135bac109a2b2bfc8fe137d0\" class=\"step-guide-icons-block\">\r\n  <div class=\"row container\">\r\n    <div>\r\n      <div class=\"title\">Programme journalier<\/div>      <ul>            <li data-count=\"01\">\r\n              <div class=\"icon-wrap\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2020\/08\/pc-play-media.png\" alt=\"\"><\/div>\r\n              <p>Jetez un coup d&rsquo;\u0153il aux documents que nous mettons \u00e0 votre disposition en ligne. Remplissez les d\u00e9clarations, que nous inclurons \u00e9galement. N&rsquo;oubliez pas de les emporter avec vous !<\/p>\r\n                          <\/li>\r\n                      <li data-count=\"02\">\r\n              <div class=\"icon-wrap\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2020\/08\/paper-diploma.png\" alt=\"\"><\/div>\r\n              <p>Remplir en ligne la d\u00e9claration de l&rsquo;utilisateur de Deepspot et le formulaire m\u00e9dical<\/p>\r\n              <a href=\"https:\/\/cs.deepspot.com\/deepspotwaiver\/DeepspotWaiverFormKiosk?print=true\" target=\"_blank\">aller au formulaire<\/a>            <\/li>\r\n                      <li data-count=\"03\">\r\n              <div class=\"icon-wrap\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2020\/08\/60min.png\" alt=\"\"><\/div>\r\n              <p>Arrivez 60 minutes avant le d\u00e9but de votre cours et pr\u00e9sentez-vous \u00e0 la r\u00e9ception.  <\/p>\r\n                          <\/li>\r\n                      <li data-count=\"04\">\r\n              <div class=\"icon-wrap\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2020\/08\/shower.png\" alt=\"\"><\/div>\r\n              <p>40 min avant d&rsquo;entrer dans la piscine, rendez-vous au vestiaire. D\u00e9tendez-vous, utilisez notre espace douche. <br \/>\r\n<\/p>\r\n                          <\/li>\r\n                      <li data-count=\"05\">\r\n              <div class=\"icon-wrap\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2020\/08\/presentation.png\" alt=\"\"><\/div>\r\n              <p>20 minutes avant d&rsquo;entrer dans la piscine, participez au Briefing. S\u00e9lectionnez l&rsquo;\u00e9quipement disponible sur le plateau de la piscine. En cas de doute, demandez de l&rsquo;aide \u00e0 l&rsquo;instructeur. <br \/>\r\n<\/p>\r\n                          <\/li>\r\n                      <li data-count=\"06\">\r\n              <div class=\"icon-wrap\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2020\/08\/pool_exit.png\" alt=\"\"><\/div>\r\n              <p>Au plus tard 90 minutes apr\u00e8s le d\u00e9but de la plong\u00e9e, sortez de l&rsquo;eau et retournez le mat\u00e9riel. <\/p>\r\n                          <\/li>\r\n                      <li data-count=\"07\">\r\n              <div class=\"icon-wrap\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2020\/08\/cutlery.png\" alt=\"\"><\/div>\r\n              <p>D\u00e9tendez-vous apr\u00e8s votre plong\u00e9e dans notre restaurant !<br \/>\r\n<\/p>\r\n                          <\/li>\r\n          <\/ul>    <\/div>\r\n  <\/div>\r\n<\/div><!-- block -->\r\n<div id=\"download-block_dfd88a338ec2e009d1bdd627a1827465\" class=\"download-block\">\r\n  <div class=\"row container\">\r\n    <div>\r\n      <h2 class=\"title\">documents et conditions<\/h2>      <ul>            <li>\r\n              <a href=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2020\/08\/pc-play-media.png\" download>\r\n                <div>\r\n                  <img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/themes\/deepspotflyspotWPML\/images\/dots-download.svg\">\r\n                  <p>Documents \u00e0 remplir avant de commencer le cours<\/p>\r\n                <\/div>\r\n              <\/a>\r\n            <\/li>\r\n                      <li>\r\n              <a href=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2020\/08\/60min.png\" download>\r\n                <div>\r\n                  <img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/themes\/deepspotflyspotWPML\/images\/dots-download.svg\">\r\n                  <p>conditions relatives \u00e0 la participation au cours<\/p>\r\n                <\/div>\r\n              <\/a>\r\n            <\/li>\r\n                      <li>\r\n              <a href=\"\" download>\r\n                <div>\r\n                  <img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/themes\/deepspotflyspotWPML\/images\/dots-download.svg\">\r\n                  <p>R\u00c8GLES ET RECOMMANDATIONS SUR LES LIMITES DE PROFONDEUR POUR LA PLONG\u00c9E SOUS-MARINE  <\/p>\r\n                <\/div>\r\n              <\/a>\r\n            <\/li>\r\n          <\/ul>    <\/div>\r\n  <\/div>\r\n<\/div><!-- block -->\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":18,"featured_media":0,"parent":4767,"menu_order":5555,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-56322","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Am\u00e9liorer la sir\u00e8ne | Deepspot<\/title>\n<meta name=\"description\" content=\"Am\u00e9liorer la sir\u00e8ne\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.deepspot.com\/pl\/dla-kogo\/freediving\/upgrade-mermaid\/\" \/>\n<meta property=\"og:locale\" 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