{"id":8462,"date":"2020-08-27T03:03:30","date_gmt":"2020-08-27T01:03:30","guid":{"rendered":"https:\/\/www.deepspot.com\/?page_id=8462"},"modified":"2026-10-21T14:18:22","modified_gmt":"2026-10-21T12:18:22","slug":"deepspot-free-30m","status":"publish","type":"page","link":"https:\/\/www.deepspot.com\/fr\/pour-qui\/apnee\/deepspot-free-30m\/","title":{"rendered":"Cours avanc\u00e9 d&rsquo;apn\u00e9e"},"content":{"rendered":"<div id=\"hero-block_3449b38b4c0a722837c9db99dc48b4ae\" class=\"hero-block\">\r\n  <div class=\"row outer-container\">\r\n    <div>\r\n      <img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2025\/04\/bgbgbgb.jpg\" alt=\"\">\r\n          <\/div>\r\n    <div>\r\n      <p><p>\r\n  Si vous ma\u00eetrisez d\u00e9j\u00e0 les bases et que vous \u00eates int\u00e9ress\u00e9 par une formation professionnelle \u00ab Advanced Freediver \u00bb, ce programme a \u00e9t\u00e9 con\u00e7u sp\u00e9cialement pour vous. Sous la supervision d\u2019instructeurs exp\u00e9riment\u00e9s <strong>, vous apprendrez \u00e0 \u00e9quilibrer la pression avec pr\u00e9cision, \u00e0 vous d\u00e9tendre en profondeur<\/strong> et \u00e0 effectuer des plong\u00e9es en pleine conscience. La formation Advanced Freediver vous permettra de d\u00e9passer en toute s\u00e9curit\u00e9 la barre des 20 m\u00e8tres et de descendre jusqu\u2019\u00e0 30 m\u00e8tres sous l\u2019eau, tout en obtenant une certification internationale.  \r\n<\/p><\/p>    <\/div>\r\n  <\/div>\r\n<\/div><!-- block -->\r\n<div id=\"product-details-block_878c48269ed9f11319a94c4532ebacc9\" class=\"product-details-block\">\r\n  <div class=\"row container\">\r\n    <div>\r\n      <h2 class=\"title\">Cours \u00ab Advanced Freediver \u00bb : techniques professionnelles et formation moderne<\/h2>      <p class=\"desc\"><p>\r\n  Podczas trzydniowego programu zyskujesz dost\u0119p do sprawdzonych materia\u0142\u00f3w od organizacji SSI Advanced Freediver, co gwarantuje najwy\u017cszy standard nauczania. Trening odbywa si\u0119 w komfortowych warunkach, gdzie czeka na Ciebie <strong>ciep\u0142a woda oraz profesjonalne wsparcie<\/strong> naszej mi\u0119dzynarodowej kadry. Ka\u017cdy etap szkolenia zosta\u0142 zaprojektowany tak, aby maksymalnie zwi\u0119kszy\u0107 Twoj\u0105 pewno\u015b\u0107 siebie i bezpiecze\u0144stwo pod wod\u0105. Warto zwr\u00f3ci\u0107 uwag\u0119 na kluczowe elementy programu:\r\n<\/p>\r\n<ul>\r\n<br>\r\n\ud83e\udee7 Trzydniowe szkolenie teoretyczne i praktyczne w kontrolowanych warunkach.\r\n<br>\r\n\ud83e\udee7 Sze\u015b\u0107 dedykowanych sesji basenowych pod okiem profesjonalist\u00f3w.\r\n<br>\r\n\ud83e\udee7   Nauka zaawansowanych technik relaksacyjnych oraz pracy z oddechem.\r\n  <br>\r\n\ud83e\udee7 Bezpieczne budowanie g\u0142\u0119boko\u015bci krok po kroku a\u017c do 30 metr\u00f3w.\r\n    <\/p>\r\n  <\/li>\r\n<\/ul>\r\n<br>\r\n<h2>\r\n  SSI Advanced Freediver \u2013 przenie\u015b swoje podwodne pasje na wy\u017cszy poziom\r\n<\/h2>\r\n<br>\r\n<p>\r\n  Gdy opanujesz ju\u017c klasyczne <a href=\"https:\/\/www.deepspot.com\/pl\/dla-kogo\/freediving\/\" target=\"_blank\" rel=\"noopener\">nurkowanie swobodne<\/a>, otworz\u0105 si\u0119 przed Tob\u0105 zupe\u0142nie nowe mo\u017cliwo\u015bci eksploracji g\u0142\u0119bin. Mo\u017cesz tak\u017ce sprawdzi\u0107 alternatywne \u015bcie\u017cki rozwoju, takie jak specjalistyczny <a href=\"https:\/\/www.deepspot.com\/pl\/dla-kogo\/freediving\/free-immersion\/\" target=\"_blank\" rel=\"noopener\">kurs Free Immersion<\/a> lub efektowne <a href=\"https:\/\/www.deepspot.com\/pl\/dla-kogo\/freediving\/mermaid-ocean\/\" target=\"_blank\" rel=\"noopener\">p\u0142ywanie z ogonem syreny<\/a>, kt\u00f3re doskonale uzupe\u0142niaj\u0105 umiej\u0119tno\u015bci wodne. Zarezerwuj sw\u00f3j termin ju\u017c dzi\u015b i rozpocznij kolejny fascynuj\u0105cy etap podwodnej przygody. Zapraszamy do zapoznania si\u0119 z nasz\u0105 pe\u0142n\u0105 ofert\u0105!\r\n<\/p>\r\n\r\n<br><br><br>\r\n<h3>Co warto wiedzie\u0107? <\/h3>\r\n<br><\/p>      <ul>            <li>\r\n              <p>dur\u00e9e  <\/p>\r\n              <strong>  3 jours (environ 24 heures, dont 6 s\u00e9ances en piscine)<\/strong>\r\n            <\/li>\r\n                      <li>\r\n              <p>\u00e2ge minimum du participant<\/p>\r\n              <strong>15 ans<\/strong>\r\n            <\/li>\r\n                      <li>\r\n              <p>Vous plongerez dans des profondeurs<\/p>\r\n              <strong>30 M\u00c8TRES (20 m est la profondeur minimale de passage)<\/strong>\r\n            <\/li>\r\n                      <li>\r\n              <p>En cadeau<\/p>\r\n              <strong>courte vid\u00e9o du photobooth sous-marin<\/strong>\r\n            <\/li>\r\n                      <li>\r\n              <p>Nous fournissons<\/p>\r\n              <strong>Tout le mat\u00e9riel de plong\u00e9e. N&rsquo;apportez avec vous que le maillot de bain, la serviette et les tongs. <\/strong>\r\n            <\/li>\r\n                      <li>\r\n              <p>N&rsquo;oubliez pas<\/p>\r\n              <strong>Amusez-vous et nous vous insufflerons toute l&rsquo;\u00e9nergie n\u00e9cessaire.<\/strong>\r\n            <\/li>\r\n                      <li>\r\n              <p>PRIX :<\/p>\r\n              <strong>2 825 PLN<\/strong>\r\n            <\/li>\r\n          <\/ul>      <div class=\"button-list-wrap\"><div class=\"button-list button-type-both\"><div><a class=\"alternate_ybb\" href=\"https:\/\/cs.deepspot.com\/deepspot\/event\/edb303e2-9155-459a-9853-bb408f1826e5\" target=\"_self\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2020\/08\/calendar-grid-58.png\" alt=\"\"><strong>R\u00c9SERVE<\/strong><\/a><\/div><div><a class=\"alternate_ybb\" href=\"https:\/\/sklep.deepspot.com\/vouchery\/kurs-advanced-freediver\" target=\"_self\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2020\/08\/paper-diploma.png\" alt=\"\"><strong>Commander un bon<\/strong><\/a><\/div><div><a class=\"css-default\" href=\"https:\/\/www.deepspot.com\/fr\/questions-frequemment-posees\/?tab=2\" target=\"_self\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2020\/08\/presentation.png\" alt=\"\"><strong>QUESTIONS FR\u00c9QUEMMENT POS\u00c9ES<\/strong><\/a><\/div><\/div><\/div>    <\/div>\r\n  <\/div>\r\n<\/div><!-- block -->\r\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br\/>S<strong>ANT\u00c9<\/strong> La<strong>plong\u00e9e<\/strong> est un <strong>sport de<\/strong> loisir accessible \u00e0 <strong>presque tout le monde<\/strong>.  <\/p>\n\n<p class=\"has-text-align-center wp-block-paragraph\">Si vous \u00eates en <strong>bonne<\/strong> <strong>sant\u00e9<\/strong>, vous <strong>n&rsquo;avez probablement pas besoin de l&rsquo;autorisation de votre m\u00e9decin<\/strong>, mais dans certains <strong>cas particuliers<\/strong>, elle peut s&rsquo;av\u00e9rer <strong>n\u00e9cessaire<\/strong>.  <\/p>\n\n<p class=\"has-text-align-center wp-block-paragraph\">Si vous voulez \u00eatre <strong>s\u00fbr<\/strong>, vous pouvez <strong>lire la<\/strong> norme au pr\u00e9alable  <\/p>\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/eco3ygde435.exactdn.com\/wp-content\/uploads\/sites\/2\/2023\/10\/TR-MEDICAL-DIVER_Polish.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>formulaire m\u00e9dical<\/strong><\/a>.<\/p>\n<div id=\"step-guide-icons-block_2fe5205952f478a1f6b73fc7a3915879\" class=\"step-guide-icons-block\">\r\n  <div class=\"row container\">\r\n    <div>\r\n      <div class=\"title\">Pas \u00e0 pas<\/div>      <ul>            <li data-count=\"01\">\r\n              <div class=\"icon-wrap\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"\" alt=\"\"><\/div>\r\n              <p>Rassembler les participants &#8211; en solo, \u00e0 deux ou en groupe<br \/>\r\n<br \/>\r\n<\/p>\r\n                          <\/li>\r\n                      <li data-count=\"02\">\r\n              <div class=\"icon-wrap\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"\" alt=\"\"><\/div>\r\n              <p>Prenez votre rendez-vous &#8211; en ligne, rapidement et facilement<br \/>\r\n<br \/>\r\n<\/p>\r\n                          <\/li>\r\n                      <li data-count=\"03\">\r\n              <div class=\"icon-wrap\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"\" alt=\"\"><\/div>\r\n              <p>Remplissez les coordonn\u00e9es des participants &#8211; via votre compte, cela ne prend qu&rsquo;un instant.<br \/>\r\n<\/p>\r\n                          <\/li>\r\n                      <li data-count=\"04\">\r\n              <div class=\"icon-wrap\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"\" alt=\"\"><\/div>\r\n              <p>Venez 30 minutes \u00e0 l&rsquo;avance &#8211; vous pourrez vous pr\u00e9parer en toute tranquillit\u00e9<br \/>\r\n<br \/>\r\n<br \/>\r\n<\/p>\r\n                          <\/li>\r\n                      <li data-count=\"05\">\r\n              <div class=\"icon-wrap\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"\" alt=\"\"><\/div>\r\n              <p>Plongez &#8211; amusez-vous<br \/>\r\n<br \/>\r\n<\/p>\r\n                          <\/li>\r\n                      <li data-count=\"06\">\r\n              <div class=\"icon-wrap\"><img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"\" alt=\"\"><\/div>\r\n              <p>Attrapez le virus et revenez pour en savoir plus &#8211; la plong\u00e9e est addictive !<br \/>\r\n<\/p>\r\n                          <\/li>\r\n          <\/ul>    <\/div>\r\n  <\/div>\r\n<\/div><!-- block -->\r\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Organisations reconnues par l&rsquo;ISS. Ad\u00e9quation des niveaux d&rsquo;apn\u00e9e de loisir : <\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-table is-style-regular has-small-font-size\"><table><thead><tr><th><strong>SSI<\/strong><\/th><th><strong>AIDA<\/strong><\/th><th><strong>Acad\u00e9mie de l&rsquo;Apn\u00e9e<\/strong><\/th><th><strong>PADI<\/strong><\/th><th><strong>CMAS (varie selon les pays)<\/strong><\/th><th><strong>Fii<\/strong><\/th><th><strong>PFI<\/strong><\/th><th><strong>RAID<\/strong><\/th><th><strong>Molchanovs<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Apn\u00e9e de base<\/strong><\/td><td>AIDA *<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Intro Freediver<\/td><td><\/td><td><\/td><\/tr><tr><td><strong>Apn\u00e9e en piscine<\/strong><\/td><td>AIDA ** Piscine<\/td><td>Niveau 1<\/td><td><\/td><td>APNOE* ou SK1<\/td><td>Niveau 1 de la piscine<\/td><td>Apn\u00e9e de base<\/td><td>Apn\u00e9e de base<\/td><td><\/td><\/tr><tr><td><strong>Plongeur en apn\u00e9e<\/strong><\/td><td>AIDA **<\/td><td>Niveau 2<\/td><td>Apn\u00e9e \/ Avanc\u00e9<\/td><td>APNOE** ou SK1+SK2<\/td><td>Niveau 1 et junior<\/td><td><\/td><td>Plongeur en apn\u00e9e<\/td><td>Vague 1<\/td><\/tr><tr><td><strong>Apn\u00e9e avanc\u00e9e<\/strong><\/td><td>AIDA ***<\/td><td>Niveau 3<\/td><td>Ma\u00eetre<\/td><td>APNOE***<\/td><td>Niveau 2<\/td><td>Interm\u00e9diaire Freediver<\/td><td>Avanc\u00e9<\/td><td>Vague 2<\/td><\/tr><tr><td><strong>Apn\u00e9e de performance<\/strong><\/td><td>AIDA ****<\/td><td><\/td><td><\/td><td>APNOE****<\/td><td>Niveau 3<\/td><td>Apn\u00e9e avanc\u00e9e<\/td><td>Ma\u00eetre<\/td><td>Vague 3\/4<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<div id=\"download-block_a893464876964320fb93b49292fe5b40\" class=\"download-block\">\r\n  <div class=\"row container\">\r\n    <div>\r\n      <h2 class=\"title\">DOCUMENTS ET CONDITIONS<\/h2>      <ul>            <li>\r\n              <a href=\"https:\/\/www.deepspot.com\/wp-content\/uploads\/sites\/2\/2023\/08\/FomularzMedyczny2023_PL_do_wgladu.pdf\" download>\r\n                <div>\r\n                  <img decoding=\"async\" lazy src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs%3D\" data-src=\"https:\/\/www.deepspot.com\/wp-content\/themes\/deepspotflyspotWPML\/images\/dots-download.svg\">\r\n                  <p>FORMULAIRE M\u00c9DICAL<\/p>\r\n                <\/div>\r\n              <\/a>\r\n            <\/li>\r\n          <\/ul>    <\/div>\r\n  <\/div>\r\n<\/div><!-- block -->\r\n","protected":false},"excerpt":{"rendered":"<p>SANT\u00c9 Laplong\u00e9e est un sport de loisir accessible \u00e0 presque tout le monde. Si vous \u00eates en bonne sant\u00e9, vous n&rsquo;avez probablement pas besoin de l&rsquo;autorisation de votre m\u00e9decin, mais dans certains cas particuliers, elle peut s&rsquo;av\u00e9rer n\u00e9cessaire. Si vous voulez \u00eatre s\u00fbr, vous pouvez lire la norme au pr\u00e9alable formulaire m\u00e9dical. Organisations reconnues par [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":51072,"parent":4767,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-8462","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours avanc\u00e9 d&#039;apn\u00e9e | Deepspot<\/title>\n<meta name=\"description\" content=\"Cours avanc\u00e9 d&#039;apn\u00e9e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.deepspot.com\/fr\/pour-qui\/apnee\/deepspot-free-30m\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" 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