Freediving

It is an introduction to freediving, which is diving on a held breath – without a tank. Under the guidance of an experienced instructor, you will learn breathing techniques, relaxation, and safety rules, and then dive to 5 m. It is an entry into a world of silence, mindfulness, and harmony with the water – perfect for trying it out before deciding on a full course.

1 hour and 45 minutes. It’s worth allowing extra time for changing before and after the dive.

Up to 5 metres, under the constant supervision of an instructor.

‘First Dive’ is the standard in a small group (max. 3 people per instructor). ‘First Dive 1:1’ is an individual session – one instructor per participant, for maximum attention and your own pace.

Yes. You learn breathing techniques, relaxation, and safety rules, and the diving takes place in controlled, comfortable conditions in small groups – max. 3 people per instructor. We use modern, regularly serviced equipment, and classes are led by experienced, international staff.

Ideally, with the Freediver course – the first freediving certification, where you’ll descend to 20 m and learn conscious relaxation and basic technique. If you just want a gentle ‘taste’ of the subject, snorkelling is a good introduction. We run Freediver courses in Polish and English.

Just your swimming trunks or swimsuit, a towel, and flip-flops. Additionally, you can optionally bring a T-shirt or rash guard for swimming/diving.

It is entry to the pool zone for certified freedivers who want to dive, train, and improve their skills in comfortable, safe conditions.

According to your current qualifications. The Deepspot pool is 45.4 m deep, but the range of your dive is determined by your certificate.

90 minutes of diving in the water plus an additional 30 minutes on the pool deck – time for warm-up, relaxation, or a moment of focus before going underwater.

The ‘Entry Pass’ is for independent diving with your own partner (Buddy). ‘Entry Pass + Instructor’ is diving with the assistance of a Deepspot instructor. The ‘+ Instructor 1:1’ variant is individual instructor care just for you.

Yes. Training must always take place with a diving partner – you can dive with your own Buddy or use instructor assistance. The cost of instructor assistance is according to the price list; up to 3 freedivers with different skill levels and certifications can remain under their care.

Yes. You can come with your own mask, snorkel, fins, or dive computer. For safety reasons, items such as weight belts, wetsuits, or buoys must be brand new – in such cases, please contact us before your visit at [email protected].

After the Freediver course, you can move on to Advanced Freediver, and then Performance Freediver. Each level means deeper dives and greater control underwater.