Scuba diving is a unique leisure activity that we can treat as an occasional hobby or approach it in a slightly more sporty style. In any setting, diving will promote tranquility, allow an effective break from daily responsibilities and worries, and benefit the diver’s entire body. How does diving affect our well-being and health? What health benefits can diving give us? Why choose this form of activity?
Diving – multidimensional health benefits
Diving is an activity that requires maximum focus on the here and now. Depending on the technique chosen – the immersion can last from a dozen or more seconds (freediving, or diving on held breath) to a dozen or more minutes (scuba diving, or diving with an aqualung). Every diving technique has a positive impact on our well-being and health.
Here are the most important advantages of scuba diving and the health benefits we can gain by choosing to take regular dives:
Calming and stress reduction
Going underwater means… soothing silence. Diving requires us to focus entirely on holding our breath(freediving) or breathing calmly and evenly(scuba diving). Here there is no room for thinking about professional problems and challenges or home and family responsibilities. These are ideal conditions for complete disconnection from the hustle and bustle of the modern world, and diving can have similar effects to meditation, but in a much shorter period of time.
Calming the heart rate and lowering blood pressure
Behind this quieting and mastery/alignment of breathing comes a calmer heart rate and stimulation of many internal organs to work at an even pace. It is improving, among other things. blood circulation, which more efficiently oxygenates and nourishes cells and organs throughout the body. At the same time, blood pressure is lowered, which translates into a reduction in the risk associated with various diseases, including. stroke.
Relieve stress on the skeletal system (primarily the spine) and musculoskeletal system
Immersion in the water and the resistance of the water allow us to effectively relieve the stress on our body: the spine and skeletal system, ligaments and tendons, and muscles. It is an activity from which the risk of injury resulting from overloading, among other things, has been eliminated. muscles and joints. People with osteoarthritis can also dive safely.
Muscle strengthening and body shaping
Diving is an activity that safely but effectively engages the whole body and all muscle parts. When practiced regularly, diving can strengthen the muscles of the legs, abdomen, shoulders and back, and effectively model the figure. Scuba diving workouts can also support us in the fight against excess weight (real weight loss depends, of course, on the time spent underwater and the intensity of training, as well as diet) and successively improve fitness and increase endurance.
Diving and health – rule out contraindications
You can’t help and harm your own body at the same time, so before your first dive it’s best to check your health during a medical consultation and rule out any contraindications to this form of activity. Contraindications to diving are / may be, among others: currently ongoing infections and any respiratory diseases, sinus and ear diseases, blood pressure problems, blood and heart diseases and epilepsy. Are you healthy? The doctor has not found any contraindications to diving? Then you can check how you will feel during the dive and how the underwater adventure will affect your well-being.
Do you have doubts whether scuba diving is for you? Check yourself in Deepspot!
Is it hard for you to relate to the topic because you have never had the opportunity to try scuba diving? It’s an activity that is within your reach (and legs)! Deepspot is a place where anyone, regardless of their level, can try their hand at scuba diving! It’s also a great way to take the plunge for the first time – in completely safe, fully controlled conditions by experts.
Deepspot guarantees comfortable, warm water at a constant temperature at all depths, access to state-of-the-art equipment and professional care from experienced diving instructors. Before your first immersion, you will learn the basic theory and perform the necessary exercises to ensure that your bodies are optimally prepared for the immersion. If after your first dive you find that you want to continue your underwater adventure and become a certified diver – you will receive comprehensive knowledge and full support.
Even on your first dive you will be able to experience a soothing state of weightlessness, tranquility and relaxation. If you decide to take your diving to the next level, develop your skills and dive regularly – you will soon experience all the health benefits.
