Performance Freediver Course

MAXIMUM DEPTH, MAXIMUM CONTROL.

If you are an experienced freediver with Advanced Freediver certification – this course is for you!
During the training you will go through theory and practice that will prepare you to dive to 40 meters with full awareness, control and refined technique. Upon completion of the course, you will receive an international Performance Freediver certificate.

PRODUCT DETAILS

The Performance Freediver course is advanced training for experienced freedivers who want to increase body awareness, improve technique, and achieve maximum depth under controlled conditions. This is an intensive program of development – physical and mental – conducted under the supervision of a certified instructor.

For whom.
🌊 For those with Advanced Freediver certification or equivalent (e.g., SSI, AIDA 3, PADI),
🌊 For those who want to advance in freediving and go deeper – up to 40 meters,
🌊 For those who want to consciously and safely increase the range of their skills,
🌊 For anyone preparing to dive alone or assisted by Buddy at depths above 30 meters.

What does the course include?
🌊 Four days of theoretical and practical training under controlled Deepspot conditions,
🌊 Topics related to Lung Squeeze
🌊 Exhalation diving (FRC diving)
🌊Statics
🌊 Dynamics
🌊 Free Immersion
🌊 Fixed-ballistic diving
🌊 Pressure equalization with the Mouthfill technique
🌊 Perfecting emergency techniques
🌊 Training materials provided on the SSI organization’s website
🌊 Freediving equipment included (mask, snorkel, fins).

Prerequisites:
🌊 Logged a minimum of 30 dive sessions,
🌊 Possession of the appropriate certification (SSI Advanced Freediver, AIDA 3 or equivalent),
🌊 Completion of online training materials provided by SSI and passing the online theory exam prior to the course.

Upon completion of the course, you will receive an international SSI Performance Freediver certificate, confirming your skills and qualifications for advanced deep diving.


SPECIFICATION

  • DURATION.

    4 days (approx. 32h, including 7 pool sessions)
  • MINIMUM AGE

    15 YEARS
  • Minimum course credit depth:

    30
  • MAXIMUM DEPTH:

    40 METERS
  • NUMBER OF STUDENTS PER 1 INSTRUCTOR:

    4
  • PRICE:

    PLN 3,389
PLAN OF THE DAY
  • Familiarize yourself with the training materials that we will make available to you through the MySSI app.

    Remember, the prerequisite for taking the practical classes is to pass the online theory part!

  • Fill out the Deepspot user statement and medical formonline.

    go to form
  • Arrive 30 minutes before the class start time and report to the front desk to complete the documents.

  • The first part of the course is a repetition of the knowledge gained from the training materials in the MySSI application.

    The instructor will discuss the most important topics.

    Don’t be afraid to ask him questions!

  • The second part of the course is practice:
    Briefing
    Presentation of exercises
    Diving

    Tell the instructor if you need repetition of exercises or if something is unclear.

    Your safety is most important to us!

  • If your schedule calls for another block of classes (second theory + second dive) you can rest for 20 minutes.

  • If the class is over make sure you understand what the next steps of the training are.

    Ask the instructor about the schedule or dates – stay in touch!

    Before you leave, relax in our restaurant!

Organizations recognized by SSI. Suitability of recreational freediving degrees



SSIAIDAApnea AcademyPADICMAS (varies by country)FiiPFIRAIDMolchanovs
Basic FreedivingAIDA *Freediver Intro
Pool FreediverAIDA ** PoolLevel 1APNOE* or SK1Level 1 PoolBasic FreediverBasic Freediver
FreediverAIDA **Level 2Freediver / AdvancedAPNOE** or SK1+SK2Level 1 & JuniorFreediverWave 1
Advanced FreediverAIDA ***Level 3MasterAPNOE***Level 2Intermediate FreediverAdvancedWave 2
Performance FreediverAIDA ****APNOE****Level 3Advanced FreediverMasterWave 3/4

DOCUMENTS AND CONDITIONS

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