Spring outside the window, summer under the water - discover our promotions!
mobile menu
mobile menu close
voucher
Order Voucher
callendar
Make a Booking
instructor badge
Instructor
Zone
Homepage / Freediving Diving / FIRST BREATH-HOLD DIVE

FIRST BREATH-HOLD DIVE

DISCOVER PEACE, RELAXATION AND HARMONY WITH WATER

The first steps in freediving are more than just learning – they are an entry into a world of silence, peace and harmony with the water. You will learn the magic of diving without a cylinder, learn the basics of breathing technique, safety rules and conscious relaxation underwater.
This is ideal for people who want to try breath-hold diving for the first time.

Product details

The first breath-hold dive is more than a lesson – it is an encounter with silence, harmony and one’s own abilities. Under the guidance of an experienced instructor, you will feel the magic of freediving in the safe and comfortable environment of Deepspot.

For whom.
🌊 For people looking for peace, focus and contact with their own body underwater
🌊 For people who are interested in freediving, but don’t know if it’s the sport for them
🌊 For anyone who wants to take the first step towards breath-hold diving

What we offer.
🌊 Professional introduction to freediving – in theory and practice
🌊 Learning relaxation, breathing techniques and safety rules
🌊 Exercises in the water – buoyancy, immersion, first descents to the depth
🌊 Full equipment included in the price: mask, snorkel, fins,
🌊 Intimate groups and pace tailored to participants


SPECIFICATION

  • DURATION.

    1h 45min

  • Minimum age

    at least 10 years old

  • Maximum DIVING Depth

    5 meters

  • Maximum number of participants per 1 instructor:

    3

  • Price

    from 429 PLN to 449 PLN

HEAL
Scuba diving is a recreational sport available to almost everyone. If your health is in good shape, you most likely do not need permission from a doctor, no less in some special cases it may be necessary. If you want to be sure, you can read the standard in advance
medical form.

Daily schedule

  • Familiarize yourself with the materials we make available to you online.

  • Fill out the Deepspot user statement and medical form online.

    go to form

  • Arrive 30 minutes before the class start time and report to the reception desk.

  • At the start time of the class, enter the Deepspot board and wait for the instructor. Continue to follow his directions and have fun!

  • If you plan to dive on held breath and with a cylinder in one day, complete them in the right order:
    1. freediving
    2. scuba diving

  • Relax after your dive at our restaurant!

Order VoucherBook Online!
close