Discover freediving
Freediving is diving on a stopped breath. The First Dive Freediving program is designed for people who have never dived this way before and are curious if this is the sport for them. During the two hours you will spend with a qualified, experienced instructor, you will learn the essence of the sport. The classes are divided into two parts: theoretical and practical. During the theoretical part, you will learn where the sport originated from, learn techniques for practicing it and relaxation methods to improve your performance. During the practical part, our instructor will take you underwater to a maximum depth of 5 meters to experience firsthand the feeling of freedom, liberty and tranquility.
Product details
During the class, participants will learn how to prepare for a stopped-breath dive, learn how to properly hold their breath and equalize pressure, and learn relaxation techniques to improve Freediver performance. The first dive is an experience of static breath-holding and an unforgettable experience of diving with the help of a rope to a depth of up to 5 meters with the constant supervision of an instructor! The first Freediving dive is the first small step towards the future practice of freediving. It will make sure that this is the sport just for you!
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maximum depth in meters
5 -
Minimum age
at least 10 years old -
Take with you
flip-flops, costume, towel, optional: rash vest/ lycra shirt -
NUMBER OF DIVES
1 -
class duration
1h 45min -
Maximum number of participants per 1 instructor
3 -
Upon completion of the class, you will receive:
Certificate of diving in Deepspot -
Price
from 429pln (off-peak hours)
up to 449 pln (peak hours)
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Frequently asked questionsHEALTH
Scuba diving is a recreational sport available to almost everyone. If your health is in good shape, you most likely do not need permission from a doctor, no less in some special cases it may be necessary. If you want to be sure, you can read the standard in advance
medical form.
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Familiarize yourself with the materials we make available to you online.
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Fill out the Deepspot user statement and medical form online.
go to form -
Arrive 30 minutes before the class start time and report to the reception desk.
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At the start time of the class, enter the Deepspot board and wait for the instructor. Continue to follow his directions and have fun!
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Relax after your dive at our restaurant!
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Book Online!